Fri 3rd Jan 2020 at 3:00pm by cjbviolin

Run > General

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Time
58:32
Miles
1.65
Min/mi
35:28
Pacing
71%
WAVA
16.57
Stride(cm)
42
Cals
93
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:32(34:32/m) 54cal 1.74/3.97mph
2) 0.65m - 24:00(37:06/m) 39cal 1.62/3.13mph

34:32 24:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:31	112 98-118
0.13	3:31	1:36	25:40	103 94-118
0.19	5:18	1:47	28:39	106 86-118
0.25	7:44	2:25	38:47	106 88-118
0.31	10:22	2:38	42:12	126 118-156
0.38	12:08	1:46	28:14	84 80-92
0.44	14:40	2:33	40:43	99 82-112
0.50	16:55	2:14	35:51	108 92-118
0.56	19:35	2:40	42:41	118 118-118
0.63	22:22	2:47	44:28	113 106-118
0.69	24:10	1:48	28:47	103 90-118
0.75	26:55	2:45	44:06	113 82-124
0.81	28:53	1:59	31:36	107 88-118
0.88	30:44	1:51	29:35	103 88-118
0.94	32:37	1:53	30:06	99 86-118
1.00	34:35	1:58	31:22	104 96-118
1.06	37:20	2:46	44:09	108 98-118
1.13	41:57	4:37	1:13:47	113 104-120
1.19	44:06	2:09	34:22	110 94-118
1.25	46:37	2:31	40:19	120 118-122
1.31	48:38	2:01	32:09	118 118-118
1.38	50:54	2:17	36:27	119 118-122
1.44	52:58	2:04	32:59	118 118-118
1.50	54:32	1:34	24:57	108 102-118
1.56	56:29	1:58	31:21	105 100-118
1.63	57:52	1:23	22:09	102 100-104
1.65	58:32	40	31:48	100 100-100

Cadence

107 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	156	0	16	33:13
Walk	99.6	106	1.6	58:16	35:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:29	26:06	16.83%	More
800m	15:18	30:47	16.85%	More
1km	21:58	35:20	15.14%	More
Mile	34:34	34:34	15.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:25	34:25	15.97
5km	1:54:29	36:51	16.77
5M	3:09:34	37:55	16.60
10km	3:58:41	38:25	16.53
10M	6:35:15	39:32	16.53
Half	8:46:14	40:10	16.26
20M	13:44:04	41:12	16.44
Mara	18:17:10	41:53	16.42

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