Sun 5th Jan 2020 at 7:00am by Jase_MK

Run > General

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Time
19:02
Miles
2.59
Min/mi
7:21
Pacing
91.8%
WAVA
59.24
Stride(cm)
136
Cals
306
Cadence
162
BPM
150
%MHR
88.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/153bpm 118cal 7.73/8.35mph
2) 1m - 7:19(7:19/m) 154/163bpm 124cal 8.2/9.37mph
3) 0.59m - 3:57(6:39/m) 159/163bpm 64cal 9.01/10.52mph

7:46 7:19 3:57

Pace

31%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	115 67-140	927	159 150-164
0.25	2:00	59	7:55	138 137-141	1093	160 158-164
0.38	2:58	58	7:48	143 139-146	1114	160 156-164
0.50	4:03	1:04	8:36	147 144-150	1263	157 156-160
0.63	5:01	58	7:45	146 142-149	1132	159 156-160
0.75	5:57	56	7:26	148 146-152	1099	163 160-166
0.88	6:51	54	7:11	150 147-153	1078	160 158-164
1.00	7:46	56	7:26	141 138-146	1047	160 158-162
1.13	8:42	55	7:23	138 133-143	1018	161 158-162
1.25	9:35	53	7:08	146 143-149	1041	162 160-164
1.38	10:32	57	7:35	158 150-162	1198	162 160-164
1.50	11:28	56	7:27	161 159-162	1199	162 160-164
1.63	12:25	57	7:35	159 154-163	1206	163 162-166
1.75	13:19	54	7:14	155 154-157	1120	164 162-166
1.88	14:14	55	7:24	161 158-163	1191	163 162-166
2.00	15:05	51	6:46	157 155-160	1062	163 162-166
2.13	15:54	49	6:32	158 154-160	1032	165 162-166
2.25	16:44	50	6:37	161 160-163	1065	164 162-166
2.38	17:36	52	6:56	161 160-162	1115	162 162-164
2.50	18:28	52	6:56	157 154-160	1089	162 160-164
2.59	19:02	34	6:15	158 155-161	987	164 162-166

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.6	19:02	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.18%	More
800m	3:20	6:42	53.77%	More
1km	4:08	6:39	56.54%	More
Mile	6:54	6:54	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:05	7:26	59.06
5M	38:13	7:39	57.93
10km	48:07	7:45	57.39
10M	1:19:42	7:58	57.18
Half	1:46:06	8:06	56.35
20M	2:46:09	8:18	57.02
Mara	3:41:13	8:27	57.10

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