Sat 4th Jan 2020 at 2:00pm by Steve Shaughnessy

Run > Warm Down

Cheshire County AA XC Champs

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Time
4:10
Miles
0.51
Min/mi
8:10
WAVA
53.67
Stride(cm)
124
Cals
68
Cadence
159
BPM
165
%MHR
96.3
B/mi
1345
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:10(8:09/m) 165/171bpm 68cal 7.36/7.6mph

4:10

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	165 161-169	1417	156 120-166	1/0
0.13	1:04	32	8:30	166 164-167	1412	159 156-164	1/0
0.19	1:35	30	8:07	168 166-170	1362	160 158-164	0/0
0.25	2:04	29	7:47	169 167-170	1315	161 158-162	0/0
0.31	2:35	31	8:14	171 169-171	1409	160 158-162	0/0
0.38	3:07	32	8:34	160 152-171	1372	159 154-162	0/0
0.44	3:37	30	8:02	160 158-162	1284	160 158-160	0/0
0.50	4:06	29	7:46	160 158-161	1244	159 158-162	1/0
0.51	4:10	4	6:39	160 158-161	1064	160 160-160	0/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 4:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	0.5	4:06	8:10
Walk	1.6	120	0	4	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.86%	More
800m	4:03	8:09	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.61
5km	28:21	9:07	57.99
5M	46:58	9:24	57.31
10km	59:09	9:31	56.96
10M	1:38:00	9:48	56.99
Half	2:10:31	9:58	56.27
20M	3:24:28	10:13	56.92
Mara	4:32:19	10:24	56.99

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