Sat 4th Jan 2020 at 2:00pm by bnsndkr

Run > General

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Time
55:19
Miles
6.27
Min/mi
8:49
Pacing
90.1%
WAVA
48.18
Stride(cm)
112
Cals
915
Cadence
162
BPM
169
%MHR
84.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 157/176bpm 81cal 83/86rpm 11.29/12.02kmph
2) 1km - 4:49(4:49/km) 167/186bpm 83cal 82/89rpm 12.47/14.65kmph
3) 1km - 5:09(5:09/km) 169/181bpm 88cal 81/85rpm 11.64/13.9kmph
4) 1km - 5:01(5:01/km) 176/180bpm 91cal 81/83rpm 11.94/12.85kmph
5) 1km - 5:43(5:43/km) 175/182bpm 102cal 81/82rpm 10.5/11.81kmph
6) 1km - 5:40(5:40/km) 172/176bpm 97cal 81/83rpm 10.61/11.38kmph
7) 1km - 5:34(5:34/km) 172/178bpm 90cal 81/88rpm 10.77/12.24kmph
8) 1km - 5:52(5:52/km) 171/177bpm 94cal 81/82rpm 10.22/11.34kmph
9) 1km - 5:43(5:43/km) 169/178bpm 90cal 81/82rpm 10.49/11.23kmph
10) 1km - 5:56(5:56/km) 166/170bpm 89cal 81/82rpm 10.12/10.66kmph
11) 0.09km - 33(6:13/km) 165/166bpm 10cal 80/81rpm 9.65/10.33kmph

5:19 4:49 5:09 5:01 5:43 5:40 5:34 5:52 5:43 5:56 33

Pace

22%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	149 87-168	1229	167 166-172
0.50	4:22	2:18	9:12	161 155-164	1482	165 160-166
0.75	6:24	2:02	8:08	166 160-176	1349	164 162-166
1.00	8:14	1:50	7:20	170 160-186	1247	165 160-178
1.25	10:11	1:58	7:50	167 158-184	1309	163 160-166
1.50	12:17	2:05	8:21	169 159-175	1411	162 160-170
1.75	14:19	2:02	8:08	167 157-177	1358	162 162-166
2.00	16:19	2:01	8:02	176 163-181	1415	162 160-164
2.25	18:22	2:02	8:10	174 166-179	1421	163 160-166
2.50	20:27	2:05	8:20	177 174-180	1476	162 160-162
2.75	22:39	2:12	8:47	176 171-179	1546	162 160-164
3.00	25:01	2:22	9:28	176 168-182	1667	162 158-164
3.25	27:16	2:16	9:03	172 169-176	1557	162 160-162
3.50	29:28	2:12	8:47	171 167-175	1503	162 160-164
3.75	31:52	2:24	9:36	171 165-176	1642	162 160-166
4.00	34:10	2:18	9:11	172 166-176	1580	162 158-164
4.25	36:22	2:12	8:47	170 164-174	1494	163 158-176
4.50	38:36	2:14	8:55	173 167-178	1543	162 158-164
4.75	40:57	2:21	9:26	170 168-173	1602	162 160-162
5.00	43:24	2:27	9:49	170 168-177	1670	162 160-162
5.25	45:40	2:15	9:01	171 166-178	1542	162 160-164
5.50	47:59	2:19	9:18	167 164-171	1552	162 160-164
5.75	50:23	2:23	9:34	166 163-168	1588	161 158-162
6.00	52:49	2:26	9:46	167 163-169	1630	161 158-162
6.25	55:10	2:21	9:23	166 160-170	1558	161 158-164
6.26	55:19	9	14:11	165 165-166	2341	161 160-162

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.3	55:15	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.12%	More
800m	3:40	7:23	46.31%	More
1km	4:39	7:30	47.60%	More
Mile	7:48	7:48	48.54%	More
5k	25:57	8:21	49.52%	More
5 miles	43:22	8:40	48.59%	More
10k	54:43	8:48	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.89
5km	26:17	8:28	48.89
5M	43:31	8:42	48.41
10km	54:47	8:49	48.19
10M	1:30:44	9:04	48.22
Half	2:00:48	9:13	47.62
20M	3:09:10	9:28	48.19
Mara	4:11:51	9:37	48.27

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