Sat 4th Jan 2020 at 10:00am by Dowel

Run > General

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Time
45:06
Miles
5.26
Min/mi
8:34
Pacing
88%
Stride(cm)
115
Cals
556
Cadence
163
BPM
181
%MHR
105.7
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/189bpm 80cal 7.05/8.91mph
2) 1m - 8:24(8:24/m) 184/197bpm 104cal 7.14/8.08mph
3) 1m - 8:29(8:29/m) 189/202bpm 110cal 7.07/8.25mph
4) 1m - 8:43(8:43/m) 192/199bpm 117cal 6.88/7.47mph
5) 1m - 8:17(8:17/m) 191/202bpm 109cal 7.25/10.18mph
6) 0.25m - 2:36(10:33/m) 196/201bpm 35cal 5.69/7.78mph
7) 0.01m - 6(9:54/m) 191/191bpm 1cal 6.06/5.51mph

8:31 8:24 8:29 8:43 8:17 2:36 6

Pace

10%

25%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	143 114-161	1358	158 118-160
0.50	4:49	2:27	9:48	142 138-145	1391	159 150-164
0.75	6:39	1:50	7:18	144 142-146	1052	168 156-174
1.00	8:32	1:53	7:32	159 141-189	1198	165 152-170
1.25	10:37	2:05	8:19	181 171-188	1504	163 154-170
1.50	12:36	2:00	7:59	186 183-189	1485	165 152-168
1.75	14:50	2:13	8:53	182 174-188	1617	160 154-168
2.00	16:54	2:04	8:17	188 181-197	1558	163 160-166
2.25	19:12	2:18	9:10	185 179-190	1696	161 156-164
2.50	21:13	2:02	8:07	185 177-193	1501	165 158-172
2.75	23:20	2:06	8:25	192 184-196	1617	164 154-180
3.00	25:23	2:03	8:12	195 191-202	1600	170 152-182
3.25	27:27	2:04	8:16	194 190-199	1605	164 162-168
3.50	29:43	2:16	9:06	192 185-195	1746	161 156-172
3.75	31:45	2:02	8:09	191 186-195	1557	162 158-170
4.00	34:06	2:20	9:21	190 184-196	1777	159 152-164
4.25	36:07	2:01	8:05	193 185-199	1559	164 162-168
4.50	38:11	2:04	8:16	195 189-198	1612	162 154-166
4.75	40:24	2:13	8:51	185 180-193	1638	166 158-184
5.00	42:24	2:00	8:00	194 183-202	1552	176 156-184
5.25	45:02	2:39	10:35	195 190-201	2064	154 148-158

Heart

181/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	45:06	8:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	25:46	8:18	0.00%	More
5 miles	42:22	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:07	8:55
Half	1:58:39	9:03
20M	3:05:47	9:17
Mara	4:07:22	9:26

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