Sat 4th Jan 2020 at 10:00am by Sarah H
Cross > Core
-
Time
21:19
-
Cals
127
-
Cadence
121
-
BPM
118
-
%MHR
67.2
-
B/mi
INF
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 21:19(1:41:23/m) 117/147bpm 127cal 60/86rpm 0.59/1.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:26 |
7:26 |
1:58:52 |
112 96-129 |
13313 |
119 116-120 |
0/1 |
0.13 |
12:56 |
5:30 |
1:27:57 |
124 109-145 |
10906 |
120 120-120 |
1/1 |
0.19 |
19:04 |
6:08 |
1:38:11 |
116 97-130 |
11390 |
123 86-172 |
1/1 |
0.21 |
21:19 |
2:15 |
1:39:15 |
122 120-126 |
12108 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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