Thu 2nd Jan 2020 at 8:00pm by Christinaa

Run > General

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Time
45:49
Miles
5.04
Min/mi
9:05
Pacing
94.8%
WAVA
53.71
Stride(cm)
94
Cals
491
Cadence
188
BPM
163
%MHR
95.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 156/173bpm 88cal 6.92/7.51mph
2) 1m - 9:03(9:03/m) 164/169bpm 97cal 6.63/6.82mph
3) 1m - 9:18(9:18/m) 167/172bpm 101cal 6.45/6.76mph
4) 1m - 9:25(9:25/m) 168/173bpm 103cal 6.38/6.78mph
5) 1m - 9:04(9:04/m) 168/174bpm 99cal 6.62/7.37mph
6) 0.04m - 19(8:14/m) 171/172bpm 3cal 7.29/6.85mph

8:40 9:03 9:18 9:25 9:04 19

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	136 96-155	1152	182 120-188
0.50	4:13	2:06	8:22	154 150-158	1289	188 176-190
0.75	6:31	2:18	9:13	168 159-173	1548	184 174-190
1.00	8:40	2:09	8:35	162 158-170	1391	190 186-194
1.25	10:54	2:14	8:58	164 157-168	1470	189 188-192
1.50	13:07	2:13	8:53	164 160-169	1458	189 186-194
1.75	15:26	2:19	9:16	164 159-167	1519	188 186-190
2.00	17:42	2:16	9:03	164 159-168	1485	189 186-190
2.25	20:02	2:19	9:18	166 157-172	1544	189 186-192
2.50	22:18	2:17	9:07	167 162-171	1522	189 186-192
2.75	24:36	2:17	9:09	165 160-168	1510	188 186-194
3.00	27:00	2:25	9:38	167 164-170	1610	188 182-192
3.25	29:25	2:25	9:41	168 165-170	1627	189 184-194
3.50	31:47	2:22	9:27	167 164-171	1577	190 186-192
3.75	34:06	2:19	9:17	167 165-170	1551	190 188-194
4.00	36:25	2:19	9:15	169 167-173	1562	189 186-192
4.25	38:42	2:17	9:08	169 165-171	1544	188 186-192
4.50	40:56	2:13	8:54	165 155-169	1468	188 186-192
4.75	43:13	2:18	9:11	168 157-173	1544	188 186-190
5.00	45:29	2:15	9:02	171 169-174	1544	190 186-194
5.04	45:49	20	8:39	171 170-172	1478	187 186-188

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	45:49	9:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.58%	More
800m	4:08	8:19	46.10%	More
1km	5:21	8:36	46.60%	More
Mile	8:38	8:38	49.71%	More
5k	28:01	9:01	53.48%	More
5 miles	45:26	9:05	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.99
5km	27:26	8:50	54.63
5M	45:26	9:05	53.73
10km	57:12	9:12	53.39
10M	1:34:43	9:28	52.98
Half	2:06:07	9:38	51.89
20M	3:17:29	9:52	52.01
Mara	4:22:56	10:02	51.66

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