Wed 1st Jan 2020 at 2:00pm by Danger Mouse

Run > General

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Time
56:55
Miles
7.05
Min/mi
8:04
Pacing
76.6%
WAVA
60.15
Stride(cm)
107
Cals
799
Cadence
186
BPM
153
%MHR
89.4
B/mi
1234
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145/154bpm 111cal 7.06/8.56mph
2) 1m - 8:49(8:49/m) 144/156bpm 114cal 6.8/8.01mph
3) 1m - 8:06(8:05/m) 149/156bpm 109cal 7.42/7.85mph
4) 1m - 8:11(8:11/m) 149/156bpm 109cal 7.34/8.2mph
5) 1m - 8:07(8:07/m) 160/173bpm 120cal 7.39/8.18mph
6) 1m - 7:21(7:21/m) 162/178bpm 111cal 8.16/9.18mph
7) 1m - 7:29(7:29/m) 167/175bpm 119cal 8.02/9.23mph
8) 0.05m - 22(7:35/m) 168/171bpm 6cal 7.91/8.22mph

8:30 8:49 8:06 8:11 8:07 7:21 7:29 22

Pin Map

0mi in 0

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	141 122-150	1177	177 110-186	6/10
0.50	4:19	2:14	8:55	147 142-152	1311	184 180-186	14/1
0.75	6:31	2:12	8:50	147 140-151	1298	184 174-186	12/15
1.00	8:30	1:59	7:54	142 138-146	1122	185 182-188	7/15
1.25	11:13	2:43 +31	10:51	143 132-151	1551	186 174-192	14/4
1.50	13:45	2:33	10:11	150 143-155	1528	187 180-192	9/5
1.75	16:43	2:58 +51	11:50	142 122-153	1680	183 122-190	6/11
2.00	18:41	1:58	7:52	139 133-144	1093	186 184-188	5/5
2.25	20:45	2:04	8:16	145 142-152	1199	185 180-190	5/10
2.50	22:42	1:57	7:47	152 148-155	1184	186 182-190	8/9
2.75	24:46	2:04	8:15	152 147-156	1254	185 180-188	3/5
3.00	26:46	2:01	8:03	147 140-154	1183	185 184-186	4/10
3.25	28:50	2:04	8:17	147 141-152	1217	186 182-190	2/6
3.50	30:51	2:00	8:01	149 141-153	1195	186 182-188	2/5
3.75	32:52	2:01	8:04	148 144-152	1194	187 184-188	5/4
4.00	35:08	2:16 +12	9:05	150 144-155	1363	186 182-190	7/3
4.25	37:05	1:57	7:49	153 149-155	1197	185 184-188	5/7
4.50	39:04	1:59	7:54	162 151-173	1280	186 184-186	3/8
4.75	41:08	2:04	8:16	163 160-170	1348	185 178-186	6/2
5.00	43:17	2:09	8:34	160 149-171	1371	185 176-188	5/2
5.25	45:16	1:59	7:57	154 146-160	1224	185 180-186	4/3
5.50	47:06	1:50	7:20	171 164-177	1253	187 184-190	1/3
5.75	48:56	1:50	7:21	162 159-167	1191	188 186-192	3/2
6.00	50:38	1:42	6:47	162 159-165	1098	192 186-194	5/6
6.25	52:31	1:53	7:33	160 157-167	1207	191 186-192	4/3
6.50	54:15	1:45	6:58	167 164-170	1164	191 188-192	3/3
6.75	56:11	1:55	7:41	169 165-174	1299	189 182-192	4/3
7.00	58:06	1:55	7:39	170 167-174	1302	187 184-190	7/7
7.05	58:29	23	8:11	168 166-170	1375	186 184-190	1/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 30m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	12:23
15 3.6%	8:50
12 6.3%	9:49
See your biggest climbs

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	7	56:49	8:06
Walk	2.5	119	0	1:28	4:35:36
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.55%	More
800m	3:30	7:03	55.78%	More
1km	4:24	7:05	57.85%	More
Mile	7:08	7:08	60.67%	More
5k	23:48	7:40	61.89%	More
5 miles	39:20	7:52	60.98%	More
10k	51:17	8:15	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:53	7:41	61.66
5M	39:33	7:55	60.65
10km	49:47	8:01	60.19
10M	1:22:27	8:15	60.08
Half	1:49:46	8:23	59.26
20M	2:51:53	8:36	59.96
Mara	3:48:51	8:44	60.05

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