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Wed 1st Jan 2020 at 10:00am by Weath

Run > parkrun
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    88.9%
  • WAVA
    60.70
  • Stride(cm)
    119
  • Cals
    341
  • Cadence
    179
  • BPM
    168
  • %MHR
    90.1
  • B/mi
    1275
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 144/154bpm 113cal 7.51/8.58mph
2) 1m - 7:10(7:10/m) 175/195bpm 106cal 8.37/8.72mph
3) 1m - 7:33(7:33/m) 186/197bpm 113cal 7.94/8.7mph
4) 0.12m - 44(5:56/m) 187/190bpm 9cal 10.1/9.68mph
7:59 7:10 7:33 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 117 69-140 1097 184 146-218 3/2
0.25 2:10 59 7:55 144 140-146 1140 179 174-196 1/3
0.38 3:04 55 7:18 146 145-147 1066 180 174-200 3/2
0.50 3:59 55 7:18 147 147-148 1074 180 176-184 3/1
0.63 4:53 54 7:09 149 148-150 1066 180 172-184 3/2
0.75 5:52 1:00 7:56 150 149-151 1191 179 176-182 4/0
0.88 6:59 1:07 8:54 152 150-154 1353 180 176-182 13/0
1.00 8:00 1:01 8:06 151 149-154 1224 171 162-186 0/8
1.13 8:56 56 7:29 149 147-151 1114 179 164-190 2/8
1.25 9:50 54 7:09 157 150-167 1122 179 176-182 2/1
1.38 10:45 56 7:26 171 167-175 1270 179 174-188 0/4
1.50 11:38 52 6:58 177 175-179 1232 180 178-182 1/3
1.63 12:33 55 7:22 180 178-182 1326 180 178-188 1/2
1.75 13:25 52 6:57 182 179-191 1264 181 178-182 3/2
1.88 14:18 53 7:02 190 188-191 1336 181 178-182 1/4
2.00 15:10 53 7:02 192 188-195 1349 182 180-184 3/1
2.13 16:03 53 7:02 196 195-197 1379 182 178-184 3/1
2.25 16:59 56 7:26 194 192-196 1441 182 180-184 3/2
2.38 17:58 1:00 7:56 190 187-196 1508 180 176-184 6/0
2.50 19:08 1:09 9:16 183 181-188 1695 176 152-182 10/3
2.63 20:06 58 7:44 181 178-182 1398 173 166-188 0/9
2.75 20:57 52 6:53 183 179-186 1259 178 174-188 1/4
2.88 21:50 53 7:04 183 182-184 1292 179 176-182 2/0
3.00 22:44 53 7:08 181 180-182 1290 178 174-182 1/3
3.12 23:29 45 6:03 187 182-190 1130 183 180-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 7:58
    20 4.3% 8:03

  • Cadence Distribution

    179 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 23:28 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.43% More
    800m 3:22 6:47 56.04% More
    1km 4:20 6:58 57.36% More
    Mile 7:05 7:05 60.23% More
    5k 23:08 7:27 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 23:31 7:34 60.66
    5M 38:57 7:47 59.63
    10km 49:03 7:54 59.07
    10M 1:21:13 8:07 58.52
    Half 1:48:08 8:15 57.97
    20M 2:49:20 8:28 57.84
    Mara 3:45:27 8:36 58.04

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