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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 1st Jan 2020 at 10:00am by Weath
Run > parkrun
-
Time
23:33
-
Miles
3.11
-
Min/mi
7:34
-
Pacing
88.9%
-
WAVA
60.70
-
Stride(cm)
119
-
Cals
341
-
Cadence
179
-
BPM
168
-
%MHR
90.1
-
B/mi
1275
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 144/154bpm 113cal 7.51/8.58mph
2) 1m - 7:10(7:10/m) 175/195bpm 106cal 8.37/8.72mph
3) 1m - 7:33(7:33/m) 186/197bpm 113cal 7.94/8.7mph
4) 0.12m - 44(5:56/m) 187/190bpm 9cal 10.1/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
117 69-140 |
1097 |
184 146-218 |
3/2 |
0.25 |
2:10 |
59 |
7:55 |
144 140-146 |
1140 |
179 174-196 |
1/3 |
0.38 |
3:04 |
55 |
7:18 |
146 145-147 |
1066 |
180 174-200 |
3/2 |
0.50 |
3:59 |
55 |
7:18 |
147 147-148 |
1074 |
180 176-184 |
3/1 |
0.63 |
4:53 |
54 |
7:09 |
149 148-150 |
1066 |
180 172-184 |
3/2 |
0.75 |
5:52 |
1:00 |
7:56 |
150 149-151 |
1191 |
179 176-182 |
4/0 |
0.88 |
6:59 |
1:07 |
8:54 |
152 150-154 |
1353 |
180 176-182 |
13/0 |
1.00 |
8:00 |
1:01 |
8:06 |
151 149-154 |
1224 |
171 162-186 |
0/8 |
1.13 |
8:56 |
56 |
7:29 |
149 147-151 |
1114 |
179 164-190 |
2/8 |
1.25 |
9:50 |
54 |
7:09 |
157 150-167 |
1122 |
179 176-182 |
2/1 |
1.38 |
10:45 |
56 |
7:26 |
171 167-175 |
1270 |
179 174-188 |
0/4 |
1.50 |
11:38 |
52 |
6:58 |
177 175-179 |
1232 |
180 178-182 |
1/3 |
1.63 |
12:33 |
55 |
7:22 |
180 178-182 |
1326 |
180 178-188 |
1/2 |
1.75 |
13:25 |
52 |
6:57 |
182 179-191 |
1264 |
181 178-182 |
3/2 |
1.88 |
14:18 |
53 |
7:02 |
190 188-191 |
1336 |
181 178-182 |
1/4 |
2.00 |
15:10 |
53 |
7:02 |
192 188-195 |
1349 |
182 180-184 |
3/1 |
2.13 |
16:03 |
53 |
7:02 |
196 195-197 |
1379 |
182 178-184 |
3/1 |
2.25 |
16:59 |
56 |
7:26 |
194 192-196 |
1441 |
182 180-184 |
3/2 |
2.38 |
17:58 |
1:00 |
7:56 |
190 187-196 |
1508 |
180 176-184 |
6/0 |
2.50 |
19:08 |
1:09 |
9:16 |
183 181-188 |
1695 |
176 152-182 |
10/3 |
2.63 |
20:06 |
58 |
7:44 |
181 178-182 |
1398 |
173 166-188 |
0/9 |
2.75 |
20:57 |
52 |
6:53 |
183 179-186 |
1259 |
178 174-188 |
1/4 |
2.88 |
21:50 |
53 |
7:04 |
183 182-184 |
1292 |
179 176-182 |
2/0 |
3.00 |
22:44 |
53 |
7:08 |
181 180-182 |
1290 |
178 174-182 |
1/3 |
3.12 |
23:29 |
45 |
6:03 |
187 182-190 |
1130 |
183 180-190 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
23:28 |
7:31 |
Walk |
0.0 |
168 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
49.43% |
More |
800m |
3:22 |
6:47 |
56.04% |
More |
1km |
4:20 |
6:58 |
57.36% |
More |
Mile |
7:05 |
7:05 |
60.23% |
More |
5k |
23:08 |
7:27 |
61.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.37 |
5km |
23:31 |
7:34 |
60.66 |
5M |
38:57 |
7:47 |
59.63 |
10km |
49:03 |
7:54 |
59.07 |
10M |
1:21:13 |
8:07 |
58.52 |
Half |
1:48:08 |
8:15 |
57.97 |
20M |
2:49:20 |
8:28 |
57.84 |
Mara |
3:45:27 |
8:36 |
58.04 |
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