Wed 1st Jan 2020 at 9:00am by ninjakdb

Run > General

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Time
24:59
Miles
3.02
Min/mi
8:16
Pacing
87.1%
WAVA
55.88
Stride(cm)
102
Cals
370
Cadence
191
BPM
152
%MHR
87.9
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/152bpm 113cal 7.12/8.93mph
2) 1m - 8:03(8:03/m) 155/168bpm 122cal 7.45/8.64mph
3) 1m - 8:23(8:23/m) 165/177bpm 134cal 7.15/9.6mph
4) 0.02m - 6(6:03/m) 165/166bpm 1cal 9.93/10.42mph

8:25 8:03 8:23 6

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	121 83-136	1320	179 118-190
0.25	2:40	1:18	10:22	133 129-139	1378	185 176-192
0.38	3:40	1:00	8:04	138 135-141	1113	190 188-192
0.50	4:33	53	7:08	139 136-142	991	192 190-196
0.63	5:33	1:00	7:59	141 135-152	1125	193 190-196
0.75	6:27	53	7:08	149 146-152	1062	194 190-196
0.88	7:23	56	7:31	145 142-147	1089	195 192-196
1.00	8:24	1:01	8:10	145 142-148	1184	192 190-194
1.13	9:26	1:01	8:10	149 146-152	1217	194 192-196
1.25	10:31	1:05	8:41	153 147-159	1330	195 192-198
1.38	11:38	1:07	8:56	155 151-158	1385	193 186-196
1.50	12:28	51	6:44	157 154-160	1057	195 190-196
1.63	13:26	58	7:45	163 158-166	1262	193 186-198
1.75	14:27	1:01	8:07	159 152-168	1291	195 192-196
1.88	15:27	1:00	7:58	152 149-157	1211	193 188-196
2.00	16:28	1:01	8:06	153 149-156	1238	194 192-196
2.13	17:26	58	7:47	157 153-160	1223	193 186-196
2.25	18:25	59	7:54	163 158-167	1287	192 188-194
2.38	19:24	58	7:48	164 162-166	1278	193 188-196
2.50	20:23	59	7:50	172 164-176	1348	192 184-194
2.63	21:31	1:09	9:10	170 167-173	1559	193 188-196
2.75	22:39	1:08	9:03	164 161-169	1483	189 184-194
2.88	23:51	1:12	9:34	163 160-167	1560	190 184-196
3.00	24:51	1:00	7:57	163 160-166	1295	194 188-204
3.02	24:58	7	7:14	165 164-166	1194	202 202-202

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	24:58	8:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.66%	More
800m	3:37	7:17	52.61%	More
1km	4:36	7:25	53.95%	More
Mile	7:46	7:46	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:38	8:32	54.89
10km	53:41	8:38	54.42
10M	1:28:53	8:53	54.32
Half	1:58:21	9:02	53.55
20M	3:05:20	9:16	54.18
Mara	4:06:44	9:25	54.27

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