Wed 1st Jan 2020 at 8:00am by Sarah H

Run > General

Seaford Beach parkrun

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Time
4:19
Miles
0.39
Min/mi
11:04
WAVA
38.30
Stride(cm)
94
Cals
35
Cadence
155
BPM
146
%MHR
83.5
B/mi
1618
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:19(10:58/m) 150/167bpm 35cal 5.47/5.95mph

4:19

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10 +2:21	50:33	127 109-144	6420	152 146-156
0.13	3:51	42	11:09	149 144-155	1661	155 154-156
0.19	4:30	39	10:19	154 153-154	1589	156 154-158
0.25	5:09	39	10:18	154 153-156	1587	155 154-158
0.31	5:50	41	11:00	159 150-166	1748	155 154-158
0.38	6:30	40	10:35	158 155-160	1672	157 156-158
0.39	6:39	9	9:27	155 154-155	1464	155 154-156

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	155	0.4	6:24	16:22
Walk	0.3	146	0	1	25:32
Still	3.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.27
5km	38:57	12:32	42.33
5M	1:04:30	12:54	41.71
10km	1:21:12	13:04	41.48
10M	2:14:28	13:27	41.27
Half	2:59:02	13:40	40.48
20M	4:40:21	14:01	40.67
Mara	6:13:16	14:15	40.45

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