Tue 10th Dec 2019 at 9:00am by JustinMitch

Bike > General

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Time
7:33
Miles
1.32
Mph
10.5
BPM
120
%MHR
70.3
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 7:33(3:33/km) 120/131bpm 16.89/33.39kmph

7:33

Pace

10%

14%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39 +8	5.79	109 99-113	1129
0.13	59	21	10.96	112 103-119	613
0.19	1:31	32	7.08	118 110-126	1001
0.25	1:57	26	8.72	120 115-126	826
0.31	2:27	30	7.49	122 120-124	977
0.38	3:16	49	4.60	124 121-125	1616
0.44	3:43	28	8.18	125 123-126	917
0.50	4:06	22	10.13	127 126-127	752
0.56	4:26	21	10.94	128 126-129	702
0.63	4:47	21	10.61	126 125-128	713
0.69	5:00	13	17.95	123 122-125	411
0.75	5:11	12	19.55	112 109-121	344
0.81	5:23	12	19.06	108 108-109	340
0.88	5:36	13	17.67	114 110-118	387
0.94	5:49	13	17.60	118 118-119	402
1.00	6:01	12	18.70	120 119-121	385
1.06	6:15	14	15.62	120 119-121	461
1.13	6:34	19	11.78	120 119-121	611
1.19	6:53	18	12.21	121 121-121	594
1.25	7:13	20	11.24	122 120-124	652
1.31	7:37	24	9.46	122 120-126	774
1.32	7:40	3	4.54	131 130-131	1730

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:31	More
1km	2:23	3:50	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:35	6:28
20km	1:21:19	6:33
15 miles	1:39:16	6:37
20 miles	2:14:39	6:44
40km	2:49:32	6:49
25 miles	2:50:35	6:49
42km	2:58:32	6:50
50 miles	5:55:40	7:07
56 miles	6:41:04	7:10
100 miles	12:21:33	7:25
112 miles	13:56:12	7:28

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