Tue 10th Dec 2019 at 4:00pm by Kubilay Sezer

Swim > General

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Time
59:38
Miles
0.28
per 100m
13:15
Cals
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 107/108bpm
2) 0.02m - 24(25:19/m) 133/154bpm 2cal 2.37/2.37mph
3) 0.02m - 28(29:37/m) 151/185bpm 8cal 2.03/2.03mph
4) 0.05m - 57(20:21/m) 132/152bpm 7cal 2.95/3.75mph
5) 0.05m - 1:07(24:02/m) 134/164bpm 6cal 2.5/4.27mph
6) 0.05m - 56(20:08/m) 142/186bpm 8cal 2.98/5.13mph
7) 0.05m - 1:00(21:30/m) 142/163bpm 7cal 2.79/3.63mph
8) 0.28m - 6:38(23:43/m) 140/186bpm 549cal 2.53/5.13mph
9) 0.28m - (/m) 155/155bpm 549cal 2.53/5.13mph
10) 0.28m - (/m) 155/155bpm 549cal 2.53/5.13mph
11) 0.28m - (/m) 153/154bpm 2cal 2.53/5.13mph
12) 0.28m - (/m) 152/152bpm 2cal 2.53/5.13mph
13) 0.28m - (/m) 151/151bpm 2cal 2.53/5.13mph
14) 0.03m - (/m) 150/150bpm 3cal 2.15/2.46mph

24 28 57 1:07 56 1:00 6:38

Pace

Predictions

Dist	Time	Per Mile
400m	52:33	3:31:26
750m	1:42:20	3:39:35
1km	2:18:49	3:43:24
1500m	3:33:22	3:48:55
1 mile	3:49:53	3:49:53
1.9km	4:34:07	3:52:11
3km	7:24:50	3:58:38
3.8km	9:31:31	4:02:03
5km	12:44:28	4:06:03
10km	26:33:52	4:16:30

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Tue 10th Dec 2019 at 4:00pm by Kubilay Sezer

Swim > General

Notes & Comments

Pace

Predictions

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