Mon 30th Dec 2019 at 10:00am by The mean fiddler

Run > General

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Time
58:59
Miles
5.72
Min/mi
10:19
Pacing
28%
WAVA
49.40
Stride(cm)
90
Cals
591
Cadence
174
BPM
142
%MHR
83.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/149bpm 95cal 6.42/7.41mph
2) 1m - 11:04(11:04/m) 143/159bpm 115cal 5.43/6.62mph
3) 1m - 10:51(10:51/m) 153/167bpm 121cal 5.53/6.57mph
4) 1m - 12:12(12:12/m) 142/162bpm 117cal 4.92/6.01mph
5) 1m - 9:03(9:03/m) 138/149bpm 78cal 6.63/7.99mph
6) 0.72m - 6:29(9:02/m) 147/156bpm 65cal 6.65/7.22mph

9:21 11:04 10:51 12:12 9:03 6:29

Pace

12%

15%

25%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	124 81-140	1140	184 172-190
0.50	4:31	2:13	8:51	143 137-149	1266	186 180-196
0.75	11:31	7:00 +4:29	28:01	135 105-149	3781	181 172-186
1.00	13:49	2:18	9:12	140 128-148	1289	180 172-186
1.25	16:48	2:59	11:57	136 123-141	1625	156 112-182
1.50	20:02	3:14	12:56	131 112-156	1695	144 110-178
1.75	22:28	2:26	9:43	154 150-159	1496	178 174-180
2.00	24:52	2:25	9:38	153 150-157	1474	175 168-180
2.25	27:26	2:34	10:16	157 153-162	1611	173 164-180
2.50	30:05	2:39	10:36	158 145-167	1675	175 174-178
2.75	32:48	2:43	10:50	148 142-153	1604	176 170-180
3.00	35:43	2:55	11:40	149 141-157	1739	171 162-176
3.25	38:42	2:59	11:57	151 138-160	1804	166 38-174
3.50	42:11	3:29	13:56	139 121-151	1937	151 98-176
3.75	45:14	3:03	12:11	137 134-140	1669	173 168-178
4.00	47:55	2:41	10:43	143 136-149	1532	174 172-176
4.25	50:32	2:37	10:28	141 130-149	1476	181 170-190
4.50	52:39	2:07	8:29	133 129-140	1127	185 180-190
4.75	54:46	2:07	8:29	137 133-140	1163	188 184-190
5.00	56:58	2:11	8:46	140 137-146	1227	185 182-188
5.25	59:05	2:07	8:29	143 133-151	1214	190 186-196
5.50	1:01:13	2:08	8:32	147 134-156	1254	188 184-190
5.72	1:03:28	2:15	10:18	151 143-155	1555	179 94-190

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	178	5.5	54:54	10:44
Walk	5.7	112	0.2	3:52	20:36
Still	0.3	-	-	13	-
Pause	6.6	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.02%	More
800m	4:10	8:23	48.30%	More
1km	5:17	8:30	49.60%	More
Mile	8:30	8:30	52.32%	More
5k	32:02	10:19	48.54%	More
5 miles	51:57	10:23	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.93
5km	30:53	9:56	50.34
5M	51:09	10:14	49.60
10km	1:04:24	10:22	49.32
10M	1:46:38	10:40	48.96
Half	2:21:58	10:50	47.97
20M	3:42:19	11:07	48.07
Mara	4:56:00	11:18	47.73

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