Mon 30th Dec 2019 at 8:00am by Alex B

Run > Easy

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Time
59:01
Miles
5.89
Min/mi
10:01
Pacing
91.3%
WAVA
46.89
Stride(cm)
100
Cals
731
Cadence
160
BPM
141
%MHR
76
B/mi
1416
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

First day of marathon training program - hopefully will get better as legs were like lead after yesterday's long run. :-/

Split Summary
===
1) 1m - 10:30(10:30/m) 142/165bpm 137cal 5.72/0mph
2) 1m - 9:50(9:50/m) 138/147bpm 120cal 6.1/0mph
3) 1m - 9:59(9:59/m) 141/147bpm 124cal 6.01/0mph
4) 1m - 9:55(9:55/m) 142/151bpm 123cal 6.05/0mph
5) 1m - 9:48(9:48/m) 141/146bpm 117cal 6.13/0mph
6) 0.89m - 8:59(10:07/m) 144/160bpm 110cal 5.93/0mph

10:30 9:50 9:59 9:55 9:48 8:59

Pin Map

6 miles via Wallington & BathRoad Rec

0mi in 0

Pace

22%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	134 97-153	1552	158 154-162	6/0
0.50	5:41	2:47	11:08	143 135-152	1591	157 154-160	11/0
0.75	8:07	2:27	9:47	148 139-165	1447	161 158-162	2/4
1.00	10:35	2:27	9:49	144 140-149	1414	161 158-162	2/2
1.25	13:03	2:28	9:52	144 140-147	1420	162 158-166	1/2
1.50	15:30	2:28	9:51	140 126-147	1378	161 158-164	3/14
1.75	17:56	2:26	9:42	139 128-144	1349	160 156-164	2/10
2.00	20:24	2:28	9:53	131 124-141	1294	161 158-166	0/10
2.25	22:44	2:20	9:22	139 136-142	1302	161 158-162	1/3
2.50	25:11	2:26	9:46	139 136-143	1357	160 156-162	3/1
2.75	27:57	2:46	11:05	143 138-147	1584	161 148-164	4/3
3.00	30:33	2:36	10:25	141 134-146	1469	161 156-164	3/3
3.25	33:06	2:33	10:12	142 136-149	1449	160 158-164	2/2
3.50	35:31	2:25	9:38	142 137-146	1369	161 160-162	4/4
3.75	37:56	2:25	9:41	140 134-143	1356	160 156-162	1/3
4.00	40:29	2:32	10:09	144 138-151	1462	160 154-164	5/0
4.25	42:58	2:30	9:59	142 137-146	1419	160 158-164	4/2
4.50	45:27	2:29	9:56	142 137-145	1411	161 158-166	2/0
4.75	47:57	2:29	9:58	143 139-146	1425	161 160-164	6/1
5.00	50:16	2:19	9:17	137 133-143	1272	160 154-164	2/4
5.25	52:51	2:35	10:19	143 140-147	1474	160 156-164	5/0
5.50	55:26	2:35	10:20	143 139-147	1478	161 156-166	5/1
5.75	57:55	2:29	9:57	148 142-152	1472	161 156-164	3/2
5.89	59:14	1:19	9:36	140 129-160	1343	161 158-162	1/4

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 41m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	11:18
16 1.3%	10:15
See your biggest climbs

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	5.9	58:55	10:01
Walk	0.0	148	0	1	11:11
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.53%	More
800m	4:44	9:32	40.17%	More
1km	5:55	9:32	41.92%	More
Mile	9:41	9:41	43.68%	More
5k	30:46	9:54	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	29:07	9:22	49.39
5M	49:15	9:51	47.52
10km	1:02:37	10:05	46.66
10M	1:45:54	10:35	45.59
Half	2:22:42	10:54	44.41
20M	3:47:43	11:23	44.10
Mara	5:06:52	11:43	43.64

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