Fri 27th Dec 2019 at 5:00pm by robbodj

Run > General

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Time
37:49
Miles
4.08
Min/mi
9:16
Pacing
68.2%
WAVA
46.19
Stride(cm)
100
Cals
429
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 105cal 6.36/7.6mph
2) 1m - 9:17(9:17/m) 105cal 6.46/6.82mph
3) 1m - 9:26(9:26/m) 105cal 6.37/9.1mph
4) 1m - 9:03(9:03/m) 106cal 6.63/7.53mph
5) 0.08m - 37(8:08/m) 8cal 7.38/8.29mph

9:26 9:17 9:26 9:03 37

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:28	172 166-176
0.25	2:32	1:14	9:49	174 168-176
0.38	3:42	1:10	9:22	175 172-180
0.50	4:50	1:07	8:57	177 174-180
0.63	5:59	1:10	9:19	175 172-180
0.75	7:07	1:08	9:00	174 172-176
0.88	8:16	1:09	9:12	173 172-174
1.00	9:26	1:10	9:20	172 168-176
1.13	10:40	1:14	9:53	172 168-176
1.25	11:53	1:13	9:43	172 170-174
1.38	13:00	1:07	8:56	172 170-174
1.50	14:06	1:06	8:52	175 172-178
1.63	15:55	1:49 +44	14:33	170 118-178
1.75	17:08	1:13	9:42	176 172-178
1.88	18:19	1:11	9:30	173 170-174
2.00	19:26	1:07	8:57	174 172-178
2.13	20:38	1:11	9:32	173 170-176
2.25	21:48	1:10	9:18	171 168-174
2.38	22:58	1:11	9:25	173 168-174
2.50	25:09	2:10 +1:02	17:23	169 118-176
2.63	26:18	1:09	9:14	173 164-176
2.75	27:28	1:10	9:23	173 162-180
2.88	28:44	1:16	10:05	172 160-174
3.00	30:59	2:15 +1:05	18:00	170 118-178
3.13	32:02	1:03	8:25	177 174-178
3.25	33:10	1:08	9:08	173 172-176
3.38	34:20	1:09	9:13	174 172-176
3.50	36:16	1:57 +49	15:35	174 172-176
3.63	37:23	1:07	8:57	175 170-180
3.75	38:32	1:09	9:08	174 172-176
3.88	39:41	1:09	9:13	174 172-176
4.00	40:51	1:10	9:18	172 170-174
4.08	41:28	37	8:10	176 170-184

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	4.1	37:35	9:37
Walk	5.4	118	0	2:20	6:20:18
Pause	3.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.26%	More
800m	4:26	8:55	38.86%	More
1km	5:35	8:58	40.46%	More
Mile	9:03	9:03	43.06%	More
5k	31:36	10:10	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.75
5km	28:20	9:07	46.73
5M	46:55	9:23	45.84
10km	59:04	9:30	45.51
10M	1:37:49	9:47	45.39
Half	2:10:13	9:56	44.76
20M	3:23:56	10:12	45.29
Mara	4:31:30	10:22	45.36

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