Sat 19th Oct 2019 at 11:00am by Tor

Bike > General

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Time
49:12
Miles
8.56
Mph
10.4
Cals
320
BPM
126
%MHR
73.4
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 45cal
2) 1m - 7:18(7:18/m) 49cal
3) 1m - 7:53(7:53/m) 54cal
4) 1m - 7:51(7:51/m) 51cal
5) 1m - 7:51(7:51/m) 52cal
6) 1m - 7:36(7:36/m) 47cal
7) 2.55m - 3:29(1:22/m) 22cal

7:14 7:18 7:53 7:51 7:51 7:36 3:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:16	3:16	4.59	104 71-125	1361
0.50	6:04	2:48	5.36	126 123-128	1410
0.75	8:53	2:49	5.31	131 127-140	1479
1.00	11:46	2:53	5.20	130 127-136	1499
1.25	14:59	3:13	4.67	129 122-138	1656
1.50	18:03	3:04	4.90	133 125-137	1629
1.75	21:47	3:44	4.01	127 100-137	1898
2.00	25:20	3:33	4.22	135 126-148	1921
2.25	28:24	3:04	4.89	129 126-131	1582
2.50	31:23	2:59	5.03	126 124-130	1504
2.75	34:17	2:54	5.18	129 126-132	1494
3.00	37:26	3:09	4.76	128 123-131	1615
3.25	41:47	4:21	3.45	122 103-131	2121
3.50	44:59	3:12	4.69	120 112-126	1536
3.75	48:04	3:05	4.88	125 117-130	1538
4.00	51:08	3:04	4.90	124 121-127	1519
4.25	55:49	4:41	3.20	123 122-124	2305
4.33	1:00:15	4:26	1.02	123 123-123	7252

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	41	1:22	More
1km	51	1:22	More
Mile	1:22	1:22	More
5k	39:16	12:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:03	5:53
15 miles	1:29:10	5:57
20 miles	2:00:57	6:03
40km	2:32:18	6:08
25 miles	2:33:14	6:08
42km	2:40:23	6:09
50 miles	5:19:29	6:23
56 miles	6:00:16	6:26
100 miles	11:06:06	6:40
112 miles	12:31:08	6:42

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