Thu 26th Dec 2019 at 1:00pm by IainWallace

Run > General

Follow User
0 👍

Time
37:43
Miles
5.51
Min/mi
6:51
Pacing
90%
WAVA
65.34
Stride(cm)
128
Cals
645
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119cal 7.99/8.27mph
2) 0.09m - 31(5:39/m) 10cal 10.63/11.23mph
3) 0.3m - 2:11(7:22/m) 36cal 8.14/11.12mph
4) 0.14m - 47(5:21/m) 16cal 11.21/11.9mph
5) 0.35m - 2:28(7:01/m) 41cal 8.56/11.15mph
6) 0.09m - 30(5:24/m) 11cal 11.12/11.25mph
7) 0.3m - 2:10(7:13/m) 35cal 8.31/12mph
8) 0.14m - 46(5:25/m) 16cal 11.06/12.11mph
9) 0.22m - 1:30(6:54/m) 26cal 8.7/11mph
10) 0.1m - 31(5:11/m) 11cal 11.59/12.69mph
11) 0.41m - 2:55(7:04/m) 48cal 8.48/11.46mph
12) 0.14m - 46(5:23/m) 16cal 11.13/13.19mph
13) 0.34m - 2:22(6:58/m) 41cal 8.61/11.06mph
14) 0.09m - 31(5:32/m) 10cal 10.86/11.54mph
15) 0.45m - 3:12(7:08/m) 52cal 8.41/11.1mph
16) 0m - (1:01/m) 59.29/8.41mph
17) 0.15m - 48(5:21/m) 17cal 11.23/12.15mph
18) 1m - 6:55(6:55/m) 118cal 8.67/11.19mph
19) 0.18m - 1:18(7:04/m) 22cal 8.5/8.83mph

7:31 31 2:11 47 2:28 30 2:10 46 1:30 31 2:55 46 2:22 31 3:12 48 6:55 1:18

Pin Map

0mi in 0

Pace

69%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	184 180-188
0.50	3:47	1:53	7:32	183 180-188
0.75	5:40	1:53	7:32	182 178-186
1.00	7:31	1:50	7:21	182 180-184
1.25	9:10	1:39	6:38	186 180-194
1.50	10:48	1:38	6:30	187 178-194
1.75	12:28	1:41	6:44	185 180-194
2.00	14:06	1:37	6:29	186 180-196
2.25	15:54	1:49	7:15	182 170-188
2.50	17:26	1:31	6:06	190 178-198
2.75	19:00	1:34	6:17	187 180-196
3.00	20:44	1:44	6:58	183 180-186
3.25	22:22	1:38	6:31	186 178-198
3.50	24:02	1:40	6:39	187 180-198
3.75	25:38	1:36	6:25	185 180-196
4.00	27:26	1:48	7:10	182 180-184
4.25	29:04	1:38	6:32	169 116-200
4.50	30:43	1:39	6:36	187 180-200
4.75	32:27	1:44	6:55	184 180-188
5.00	34:12	1:45	7:00	183 180-190
5.25	35:53	1:42	6:46	184 180-188
5.50	37:37	1:44	6:55	183 182-186
5.51	37:43	6	9:10	180 180-180

Cadence

184 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.5	37:26	6:52
Walk	0.8	116	0.1	17	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.78%	More
800m	3:04	6:10	58.97%	More
1km	3:55	6:19	60.10%	More
Mile	6:23	6:23	63.30%	More
5k	20:29	6:35	67.07%	More
5 miles	33:50	6:46	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	20:33	6:37	66.83
5M	34:02	6:48	65.55
10km	42:50	6:54	64.97
10M	1:10:57	7:06	64.75
Half	1:34:27	7:13	63.82
20M	2:27:55	7:24	64.57
Mara	3:16:56	7:31	64.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry