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Wed 25th Dec 2019 at 8:00am by minardi

Run > parkrun
  • Time
    34:03
  • Miles
    3.16
  • Min/mi
    10:47
  • Pacing
    90.2%
  • WAVA
    52.54
  • Stride(cm)
    86
  • Cals
    328
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1498
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 126/139bpm 100cal 5.25/6.2mph
2) 1m - 10:34(10:34/m) 141/156bpm 103cal 5.68/6.59mph
3) 1m - 10:41(10:41/m) 150/178bpm 111cal 5.62/6.16mph
4) 0.16m - 1:23(8:50/m) 155/161bpm 14cal 6.79/7.22mph
11:26 10:34 10:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 113 79-130 1468 172 168-174 0/2
0.25 3:00 1:23 11:03 125 123-126 1381 171 162-176 1/1
0.38 4:20 1:19 10:34 125 122-129 1322 174 174-176 2/1
0.50 5:40 1:20 10:44 127 125-129 1363 175 174-176 1/1
0.63 7:07 1:27 11:38 127 125-127 1478 174 172-176 1/0
0.75 8:27 1:20 10:40 129 128-131 1376 173 172-174 0/1
0.88 10:01 1:33 12:28 135 130-138 1682 173 170-176 1/0
1.00 11:26 1:25 11:21 132 127-135 1497 172 172-174 0/2
1.13 12:48 1:22 10:55 134 130-137 1463 173 172-176 2/1
1.25 14:10 1:22 10:58 135 133-136 1480 174 172-176 1/1
1.38 15:30 1:20 10:39 136 135-137 1448 173 172-174 1/0
1.50 16:46 1:16 10:11 144 139-147 1465 173 170-176 1/3
1.63 18:12 1:26 11:27 146 144-150 1672 172 170-174 2/1
1.75 19:26 1:14 9:55 143 142-144 1417 174 170-182 0/2
1.88 20:45 1:19 10:30 147 141-156 1545 175 170-178 0/1
2.00 22:00 1:15 9:57 146 145-147 1452 176 174-178 1/1
2.13 23:23 1:23 11:02 148 146-149 1633 174 172-176 1/2
2.25 24:42 1:19 10:34 153 146-176 1617 174 174-176 2/1
2.38 26:01 1:20 10:37 159 141-176 1689 175 172-176 1/1
2.50 27:23 1:22 10:55 148 144-151 1616 173 172-174 1/0
2.63 28:43 1:19 10:35 148 146-152 1567 171 170-172 1/3
2.75 30:09 1:26 11:30 148 146-152 1701 173 170-174 2/1
2.88 31:26 1:17 10:12 147 144-149 1500 173 172-176 1/1
3.00 32:40 1:15 9:57 151 147-154 1503 176 172-182 0/1
3.13 33:49 1:09 9:09 155 149-161 1419 176 172-180 1/1
3.16 34:03 14 7:44 158 158-158 1221 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.76% More
    800m 5:00 10:03 46.56% More
    1km 6:20 10:11 47.65% More
    Mile 10:19 10:19 49.21% More
    5k 33:18 10:43 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 51.37
    5km 33:26 10:46 52.55
    5M 55:45 11:09 51.01
    10km 1:10:25 11:20 50.27
    10M 1:57:26 11:45 49.84
    Half 2:36:59 11:59 49.42
    20M 4:07:21 12:22 48.31
    Mara 5:30:38 12:37 47.33

Photos



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