Sun 15th Dec 2019 at 10:00am by chunkywizard

Run > Race

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Time
42:31
Miles
6.18
Min/mi
6:53
Pacing
92.4%
WAVA
68.87
Stride(cm)
126
Cals
589
Cadence
186
BPM
150
%MHR
87.3
B/mi
1033
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:06(/km) 135/149bpm 50cal
2) 0km - 4:18(/km) 151/155bpm 60cal
3) 0km - 4:09(/km) 154/161bpm 59cal
4) 0km - 4:22(/km) 152/158bpm 61cal
5) 0km - 4:17(/km) 151/156bpm 60cal
6) 0km - 4:13(/km) 151/156bpm 59cal
7) 0km - 4:23(/km) 151/154bpm 61cal
8) 0km - 4:30(/km) 151/154bpm 63cal
9) 0km - 4:17(/km) 151/156bpm 60cal
10) 0km - 3:56(/km) 155/160bpm 56cal

4:06 4:18 4:09 4:22 4:17 4:13 4:23 4:30 4:17 3:56

Pace

25%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	122 80-144	786	189 98-200	4/3
0.50	3:13	1:37	6:27	143 139-149	922	187 180-196	3/7
0.75	5:00	1:47	7:07	147 143-150	1045	175 100-204	7/5
1.00	6:46	1:46	7:04	152 148-155	1073	177 92-188	10/6
1.25	8:24	1:39	6:34	152 149-155	998	187 182-194	6/3
1.50	10:03	1:38	6:33	153 151-156	1003	186 180-190	6/8
1.75	11:42	1:40	6:39	156 151-161	1036	185 180-190	3/11
2.00	13:32	1:49	7:18	154 150-157	1123	183 174-188	11/3
2.25	15:18	1:46	7:04	152 148-158	1074	184 180-188	6/10
2.50	16:59	1:41	6:44	148 145-150	997	188 182-192	1/9
2.75	18:39	1:40	6:42	149 145-151	998	189 186-192	4/4
3.00	20:26	1:46	7:05	153 150-156	1084	186 184-190	7/3
3.25	22:08	1:42	6:48	152 150-154	1035	187 184-192	2/3
3.50	23:46	1:39	6:34	150 148-152	986	188 184-192	4/6
3.75	25:32	1:46	7:03	151 147-156	1064	185 180-188	7/5
4.00	27:23	1:51	7:23	149 144-153	1101	185 182-188	9/5
4.25	29:07	1:44	6:56	152 148-154	1054	187 184-192	6/3
4.50	30:47	1:40	6:40	150 148-152	1000	186 182-190	6/8
4.75	32:32	1:45	7:00	151 147-154	1057	186 182-192	3/11
5.00	34:29	1:57	7:49	152 150-154	1188	183 176-186	13/3
5.25	36:17	1:48	7:11	152 146-156	1093	184 180-188	6/10
5.50	37:56	1:39	6:37	150 148-151	993	191 186-196	1/9
5.75	39:41	1:45	7:01	150 148-153	1052	189 186-192	6/4
6.00	41:24	1:42	6:50	154 152-159	1052	188 184-196	7/5
6.18	42:30	1:06	6:18	159 158-160	1001	193 188-204	1/4

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 15m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	6.1	42:04	6:52
Walk	1.0	105	0	26	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.63%	More
800m	3:13	6:28	59.72%	More
1km	4:01	6:28	62.26%	More
Mile	6:38	6:38	64.28%	More
5k	21:09	6:48	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	20:16	6:31	71.51
5M	33:51	6:46	69.70
10km	42:46	6:53	68.89
10M	1:11:24	7:08	68.20
Half	1:35:29	7:17	66.95
20M	2:30:36	7:32	67.26
Mara	3:21:26	7:41	67.05

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