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Sun 15th Dec 2019 at 10:00am by chunkywizard

Run > Race
  • Time
    42:31
  • Miles
    6.18
  • Min/mi
    6:53
  • Pacing
    92.4%
  • WAVA
    68.87
  • Stride(cm)
    126
  • Cals
    589
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1033
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:06(/km) 135/149bpm 50cal
2) 0km - 4:18(/km) 151/155bpm 60cal
3) 0km - 4:09(/km) 154/161bpm 59cal
4) 0km - 4:22(/km) 152/158bpm 61cal
5) 0km - 4:17(/km) 151/156bpm 60cal
6) 0km - 4:13(/km) 151/156bpm 59cal
7) 0km - 4:23(/km) 151/154bpm 61cal
8) 0km - 4:30(/km) 151/154bpm 63cal
9) 0km - 4:17(/km) 151/156bpm 60cal
10) 0km - 3:56(/km) 155/160bpm 56cal
4:06 4:18 4:09 4:22 4:17 4:13 4:23 4:30 4:17 3:56

Pace

3% 25% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 122 80-144 786 189 98-200 4/3
0.50 3:13 1:37 6:27 143 139-149 922 187 180-196 3/7
0.75 5:00 1:47 7:07 147 143-150 1045 175 100-204 7/5
1.00 6:46 1:46 7:04 152 148-155 1073 177 92-188 10/6
1.25 8:24 1:39 6:34 152 149-155 998 187 182-194 6/3
1.50 10:03 1:38 6:33 153 151-156 1003 186 180-190 6/8
1.75 11:42 1:40 6:39 156 151-161 1036 185 180-190 3/11
2.00 13:32 1:49 7:18 154 150-157 1123 183 174-188 11/3
2.25 15:18 1:46 7:04 152 148-158 1074 184 180-188 6/10
2.50 16:59 1:41 6:44 148 145-150 997 188 182-192 1/9
2.75 18:39 1:40 6:42 149 145-151 998 189 186-192 4/4
3.00 20:26 1:46 7:05 153 150-156 1084 186 184-190 7/3
3.25 22:08 1:42 6:48 152 150-154 1035 187 184-192 2/3
3.50 23:46 1:39 6:34 150 148-152 986 188 184-192 4/6
3.75 25:32 1:46 7:03 151 147-156 1064 185 180-188 7/5
4.00 27:23 1:51 7:23 149 144-153 1101 185 182-188 9/5
4.25 29:07 1:44 6:56 152 148-154 1054 187 184-192 6/3
4.50 30:47 1:40 6:40 150 148-152 1000 186 182-190 6/8
4.75 32:32 1:45 7:00 151 147-154 1057 186 182-192 3/11
5.00 34:29 1:57 7:49 152 150-154 1188 183 176-186 13/3
5.25 36:17 1:48 7:11 152 146-156 1093 184 180-188 6/10
5.50 37:56 1:39 6:37 150 148-151 993 191 186-196 1/9
5.75 39:41 1:45 7:01 150 148-153 1052 189 186-192 6/4
6.00 41:24 1:42 6:50 154 152-159 1052 188 184-196 7/5
6.18 42:30 1:06 6:18 159 158-160 1001 193 188-204 1/4

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 152m, Range 15m, Flat prediction 42:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 186 6.1 42:04 6:52
Walk 1.0 105 0 26 8:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.63% More
800m 3:13 6:28 59.72% More
1km 4:01 6:28 62.81% More
Mile 6:38 6:38 65.54% More
5k 21:09 6:48 68.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.58
5km 20:16 6:31 71.50
5M 33:51 6:46 69.73
10km 42:46 6:53 68.89
10M 1:11:24 7:08 67.71
Half 1:35:29 7:17 66.79
20M 2:30:36 7:32 66.20
Mara 3:21:26 7:41 66.13

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