Sat 14th Dec 2019 at 3:00am by Francorelly

Run > General

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Time
43:19
Miles
4.49
Min/mi
9:39
Pacing
78.3%
WAVA
52.27
Stride(cm)
99
Cals
501
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:10/m) 113cal 7.34/10.44mph
2) 1m - 10:38(10:38/m) 108cal 5.64/7.64mph
3) 1m - 10:48(10:48/m) 109cal 5.56/8.77mph
4) 1m - 9:07(9:08/m) 113cal 6.58/7.37mph
5) 0.49m - 4:35(9:18/m) 58cal 6.45/7.97mph

8:11 10:38 10:48 9:07 4:35

Pace

22%

13%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	175 172-178	0/0
0.25	1:40	49	6:29	174 172-178	0/0
0.38	2:42	1:02	8:18	170 166-174	0/0
0.50	3:57	1:15	10:04	167 164-170	0/0
0.63	5:15	1:18	10:22	166 160-172	0/0
0.75	6:18	1:03	8:21	171 166-174	0/0
0.88	7:11	53	7:04	173 170-174	0/0
1.00	8:10	59	7:54	169 160-172	0/0
1.13	9:27	1:18	10:20	166 156-184	0/0
1.25	11:11	1:44	13:49	155 142-164	0/0
1.38	12:52	1:41	13:26	159 156-166	0/0
1.50	14:18	1:26	11:27	163 156-170	0/0
1.63	15:32	1:14	9:52	168 164-170	0/0
1.75	16:40	1:08	9:07	170 166-174	0/0
1.88	17:48	1:08	9:04	170 168-172	0/0
2.00	18:48	1:00	8:02	172 168-176	0/0
2.13	19:53	1:05	8:38	170 166-172	0/0
2.25	21:04	1:11	9:27	169 166-174	0/0
2.38	22:03	59	7:54	170 166-176	0/0
2.50	23:10	1:07	8:54	168 164-174	0/0
2.63	24:33	1:23	11:04	161 154-164	0/0
2.75	26:29	1:56	15:24	160 110-222	0/0
2.88	28:05	1:36	12:52	154 84-166	0/0
3.00	29:34	1:29	11:53	164 158-168	0/0
3.13	30:52	1:17	10:19	169 166-170	0/0
3.25	32:03	1:11	9:32	170 164-172	0/0
3.38	33:11	1:08	9:00	173 170-176	0/0
3.50	34:13	1:02	8:19	173 172-176	0/0
3.63	35:19	1:06	8:47	171 168-172	0/0
3.75	36:30	1:11	9:31	170 164-172	0/0
3.88	37:42	1:12	9:34	171 168-172	0/0
4.00	38:43	1:01	8:10	171 168-174	0/0
4.13	39:40	57	7:33	175 172-178	0/0
4.25	40:46	1:06	8:50	170 162-174	0/0
4.38	42:10	1:24	11:12	169 166-172	0/0
4.49	43:19	1:09	9:42	173 170-176	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.4	42:32	9:33
Walk	1.8	119	0	47	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.45%	More
800m	3:56	7:55	52.16%	More
1km	5:05	8:10	52.69%	More
Mile	8:10	8:10	55.63%	More
5k	30:18	9:45	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:19	9:26	52.77
5M	48:33	9:43	52.02
10km	1:01:08	9:50	51.65
10M	1:41:13	10:07	51.64
Half	2:14:46	10:17	50.95
20M	3:31:02	10:33	51.56
Mara	4:40:59	10:43	51.64

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