Tue 10th Dec 2019 at 6:00pm by Dbroz

Run > General

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Time
47:43
Miles
2.91
Min/mi
16:24
Pacing
77.8%
Stride(cm)
76
Cals
476
Cadence
130
BPM
142
%MHR
83
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 122/172bpm 128cal 3.98/8.29mph
2) 1m - 18:40(18:39/m) 152/181bpm 223cal 3.22/5.13mph
3) 0.93m - 14:00(15:05/m) 143/177bpm 125cal 3.88/9.02mph

15:04 18:40 14:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	123 109-135	1644	132 124-144
0.25	3:00	1:19	10:35	136 122-147	1439	157 120-174
0.38	4:53	1:53	15:05	103 82-126	1554	120 120-120
0.50	7:01	2:08	17:06	95 77-105	1625	120 120-120
0.63	9:16	2:15	18:03	99 86-114	1787	120 120-120
0.75	11:19	2:02	16:18	139 104-168	2265	134 120-236
0.88	12:47	1:29	11:50	151 137-172	1787	135 114-154
1.00	15:04	2:17	18:16	152 143-165	2778	101 84-126
1.13	17:45	2:41	21:27	143 139-149	3066	104 30-128
1.25	20:48	3:03	24:23	157 136-180	3829	95 30-120
1.38	22:54	2:06	16:47	169 158-176	2836	124 96-216
1.50	24:42	1:48	14:27	164 147-180	2371	143 120-150
1.63	26:41	1:58	15:46	154 139-171	2427	121 90-150
1.75	29:27	2:46	22:08	152 140-171	3364	92 82-120
1.88	31:40	2:13	17:45	137 116-151	2433	120 120-120
2.00	33:44	2:04	16:32	160 124-180	2644	120 120-122
2.13	35:05	1:22	10:53	149 135-165	1620	162 114-228
2.25	36:33	1:27	11:39	155 140-176	1806	141 120-148
2.38	38:19	1:46	14:10	156 144-171	2211	117 86-136
2.50	40:20	2:01	16:10	141 138-143	2281	-
2.63	42:37	2:17	18:16	145 137-157	2649	116 102-124
2.75	44:51	2:13	17:47	135 107-152	2401	120 120-120
2.88	47:13	2:22	18:55	131 116-141	2478	107 82-120
2.91	48:05	52 +21	28:38	131 125-135	3752	120 120-120

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	159	0.7	8:54	12:23
Walk	79.5	114	2.2	38:30	17:50
Still	0.7	-	-	20	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	0.00%	More
800m	6:31	13:07	0.00%	More
1km	8:37	13:52	0.00%	More
Mile	14:55	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:23	15:23
5km	51:09	16:28
5M	1:24:42	16:56
10km	1:46:38	17:10
10M	2:56:35	17:40
Half	3:55:06	17:57
20M	6:08:10	18:25
Mara	8:10:10	18:43

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