Tue 10th Dec 2019 at 8:00am by ougi

Run > General

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Time
54:58
Miles
7.12
Min/mi
7:43
Pacing
93.9%
Stride(cm)
128
Cals
838
Cadence
163
BPM
156
%MHR
91.3
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:59(/m) 150/161bpm 73cal
2) 0m - 4:34(/m) 153/156bpm 69cal
3) 0m - 4:46(/m) 152/158bpm 71cal
4) 0m - 4:49(/m) 155/160bpm 73cal
5) 0m - 4:51(/m) 155/158bpm 73cal
6) 0m - 4:58(/m) 156/158bpm 75cal
7) 0m - 4:43(/m) 157/160bpm 72cal
8) 0m - 4:52(/m) 158/162bpm 74cal
9) 0m - 4:44(/m) 160/165bpm 73cal
10) 0m - 4:40(/m) 161/164bpm 73cal
11) 0m - 4:45(/m) 163/167bpm 76cal
12) 0m - 2:16(/m) 165/168bpm 36cal

4:59 4:34 4:46 4:49 4:51 4:58 4:43 4:52 4:44 4:40 4:45 2:16

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	139 97-156	1142	166 160-172
0.50	3:59	1:55	7:42	155 151-160	1193	165 160-168
0.75	5:53	1:55	7:38	157 153-161	1199	164 160-170
1.00	7:44	1:50	7:21	153 151-155	1125	164 162-168
1.25	9:35	1:52	7:26	153 151-155	1138	164 162-166
1.50	11:29	1:54	7:35	151 150-153	1145	163 160-168
1.75	13:24	1:55	7:40	152 150-154	1165	163 162-164
2.00	15:21	1:57	7:49	154 150-160	1203	163 152-184
2.25	17:19	1:58	7:51	156 152-158	1225	163 160-166
2.50	19:13	1:54	7:36	154 153-156	1171	162 160-164
2.75	21:08	1:55	7:40	156 154-157	1196	162 160-164
3.00	23:06	1:58	7:53	155 154-158	1222	161 160-164
3.25	25:04	1:58	7:52	156 154-157	1226	162 160-166
3.50	27:05	2:01	8:05	156 154-157	1261	162 160-166
3.75	29:05	2:00	8:01	157 155-158	1259	162 162-164
4.00	30:57	1:51	7:25	158 156-159	1172	162 160-164
4.25	32:55	1:58	7:54	157 155-160	1240	161 160-164
4.50	34:50	1:55	7:41	157 155-158	1207	162 160-164
4.75	36:44	1:54	7:35	158 156-161	1198	162 160-164
5.00	38:43	1:59	7:55	159 156-165	1258	162 160-164
5.25	40:41	1:59	7:54	160 158-165	1265	162 160-164
5.50	42:34	1:53	7:31	160 157-164	1203	161 160-164
5.75	44:26	1:52	7:29	159 157-161	1189	162 160-164
6.00	46:17	1:51	7:22	161 158-164	1187	161 150-164
6.25	48:11	1:54	7:38	161 158-163	1228	161 158-166
6.50	50:02	1:51	7:23	162 159-165	1195	162 156-166
6.75	52:03	2:01	8:02	165 162-167	1327	162 160-164
7.00	53:58	1:55	7:40	164 161-168	1258	161 158-164
7.12	54:57	59	7:58	165 162-166	1313	163 162-166

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.1	54:57	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:44	7:38	0.00%	More
5 miles	38:28	7:42	0.00%	More
10k	47:39	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:35	7:39
10M	1:18:47	7:53
Half	1:44:54	8:00
20M	2:44:16	8:13
Mara	3:38:43	8:21

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