Thu 12th Dec 2019 at 9:00am by AbbeyRoad

Run > General

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Time
45:14
Miles
5.15
Min/mi
8:47
Pacing
74.4%
WAVA
58.02
Stride(cm)
98
Cals
557
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 108cal 6.49/6.87mph
2) 1m - 8:53(8:53/m) 109cal 6.76/7.2mph
3) 1m - 8:46(8:46/m) 110cal 6.85/7.68mph
4) 1m - 8:28(8:28/m) 108cal 7.08/7.49mph
5) 1.2m - 8:37(7:10/m) 107cal 6.97/7.43mph
6) 0.2m - 1:16(6:12/m) 15cal 6.98/7.45mph

9:15 8:53 8:46 8:28 8:37 1:16

Pace

24%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	191 106-212
0.50	4:38	2:20	9:22	194 178-204
0.75	6:55	2:17	9:06	191 186-200
1.00	9:15	2:20	9:19	190 184-200
1.25	11:27	2:13	8:50	187 180-194
1.50	13:36	2:09	8:34	186 180-192
1.75	15:59	2:23	9:31	186 180-192
2.00	18:07	2:09	8:36	187 182-192
2.25	20:15	2:08	8:31	187 182-194
2.50	22:20	2:05	8:19	187 182-192
2.75	24:30	2:10	8:39	187 180-194
3.00	26:53	2:24	9:35	185 172-194
3.25	29:01	2:08	8:32	184 172-198
3.50	31:06	2:04	8:17	185 178-188
3.75	33:13	2:07	8:29	186 174-194
4.00	35:22	2:09	8:35	186 180-200
4.25	38:33	3:11 +57	12:46	186 182-194
4.50	40:44	2:11	8:44	187 172-192
4.75	43:38	2:54 +47	11:38	185 110-194
5.00	45:42	2:04	8:16	187 182-192
5.15	47:27	1:45 +29	11:57	191 184-200

Cadence

187 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	5.1	45:02	9:13
Walk	0.4	111	0	12	10:50
Pause	4.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.84%	More
800m	3:34	7:10	58.12%	More
1km	4:27	7:10	60.58%	More
Mile	7:10	7:10	63.91%	More
5k	27:02	8:42	57.70%	More
5 miles	45:38	9:08	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:28	8:31	58.95
5M	43:50	8:46	58.13
10km	55:12	8:53	57.72
10M	1:31:24	9:08	57.71
Half	2:01:41	9:17	56.96
20M	3:10:34	9:32	57.64
Mara	4:13:43	9:41	57.72

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