Tue 10th Dec 2019 at 8:00pm by Emzth

Swim > General

Follow User
0 👍

Time
54:48
Miles
1.54
per 100m
2:13
Cals
398
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:07(28:39/m) 96cal 26/rpm 2.09/2.44mph
2) 0m - 37(/m)
3) 0.03m - 55(29:37/m)
4) 0m - 4(/m)
5) 0.03m - 51(27:32/m) 12cal 23/rpm 2.18/2.32mph
6) 0m - 8(/m)
7) 0.12m - 3:34(28:40/m)
8) 0m - 37(/m)
9) 0.12m - 3:38(29:14/m) 48cal 25/rpm 2.05/2.33mph
10) 0m - 23(/m)
11) 0.19m - 5:40(30:22/m)
12) 0m - 32(/m)
13) 0.12m - 3:35(28:50/m) 48cal 26/rpm 2.08/2.3mph
14) 0m - 42(/m)
15) 0.19m - 5:26(29:08/m)
16) 0m - 46(/m)
17) 0.12m - 3:32(28:27/m) 48cal 25/rpm 2.11/2.3mph
18) 0m - 1:26(/m)
19) 0.06m - 1:33(25:01/m) 24cal 29/rpm 2.4/2.41mph
20) 0m - 40(/m)
21) 0.06m - 1:37(26:04/m) 24cal 28/rpm 2.3/2.51mph
22) 0m - 31(/m)
23) 0.06m - 1:39(26:28/m) 24cal 28/rpm 2.27/2.48mph
24) 0m - 30(/m)
25) 0.06m - 1:38(26:16/m) 24cal 28/rpm 2.28/2.4mph
26) 0m - 1:50(/m)
27) 0.03m - 1:08(36:43/m) 16cal 37/rpm 1.63/1.67mph
28) 0m - 1(/m)
29) 0.03m - 1:14(39:37/m) 15cal 24/rpm 1.51/1.76mph
30) 0m - 6(/m)
31) 0.05m - 2:48(1:00:08/m) 19cal 26/rpm 1.52/1.77mph

7:07 37 55 4 51 8 3:34 37 3:38 23 5:40 32 3:35 42 5:26 46 3:32 1:26 1:33 40 1:37 31 1:39 30 1:38 1:50 1:08 1 1:14 6 2:48

Pace

27%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:06	2:06	33:49	53 50-56
0.12	3:52	1:46	28:30	55 52-58
0.19	5:43	1:51	29:48	54 52-56
0.25	7:33	1:49	29:17	52 46-56
0.31	13:38	6:05	1:37:57	48 44-52
0.37	16:12	2:35	41:29	49 46-52
0.43	23:15	7:02	1:53:12	52 50-56
0.50	25:51	2:36	41:51	53 48-56
0.56	27:46	1:55	30:55	49 46-54
0.62	35:18	7:33	2:01:25	51 50-52
0.68	37:30	2:11	35:10	51 50-52
0.75	39:21	1:52	29:57	44 44-44
0.81	40:56	1:35	25:28	58 56-62
0.87	42:32	1:35	25:35	60 58-62
0.93	44:06	1:35	25:24	56 54-58
0.99	45:45	1:39	26:27	57 54-58
1.06	47:23	1:38	26:18	56 54-58
1.12	49:01	1:38	26:17	58 58-58
1.18	51:14	2:13	35:47	68 48-76
1.24	53:34	2:20	37:36	49 42-70
1.27	54:48	1:13	40:12	70 70-70

Cadence

54 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:39	More
800m	19:35	39:23	More
1km	23:10	37:17	More
Mile	45:20	45:20	More

Predictions

Dist	Time	Per Mile
400m	7:56	31:55
750m	15:26	33:07
1km	20:56	33:41
1500m	32:11	34:32
1 mile	34:40	34:40
1.9km	41:21	35:01
3km	1:07:06	36:00
3.8km	1:26:12	36:30
5km	1:55:19	37:07
10km	4:00:25	38:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry