Tue 10th Dec 2019 at 6:00pm by jamesohara

Run > General

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Time
21:17
Miles
2.64
Min/mi
8:04
Pacing
92.5%
Stride(cm)
115
Cals
258
Cadence
173
BPM
144
%MHR
84.5
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:17(8:04/m) 145/169bpm 258cal 7.43/11.9mph

21:17

Pace

16%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	128 102-149	1048	169 112-174
0.25	2:03	1:02	8:15	137 132-141	1129	172 170-174
0.38	3:13	1:10	9:20	136 133-140	1270	173 170-176
0.50	4:16	1:03	8:24	137 135-139	1150	173 164-174
0.63	5:21	1:05	8:37	141 136-148	1215	173 168-176
0.75	6:25	1:04	8:34	143 138-152	1226	173 172-176
0.88	7:28	1:03	8:24	137 135-139	1150	173 170-176
1.00	8:29	1:01	8:08	140 137-144	1139	174 172-176
1.13	9:33	1:03	8:28	146 142-152	1236	174 172-176
1.25	10:37	1:04	8:33	151 148-156	1292	174 170-176
1.38	11:39	1:02	8:14	152 150-156	1253	174 170-176
1.50	12:39	1:01	8:06	157 151-163	1272	173 170-174
1.63	13:39	1:00	7:56	147 144-152	1167	172 170-172
1.75	14:39	1:00	7:59	140 135-148	1117	172 170-174
1.88	15:33	54	7:12	148 142-156	1065	178 170-190
2.00	16:33	1:01	8:07	156 144-163	1265	172 166-182
2.13	17:27	53	7:08	145 141-154	1034	173 170-180
2.25	18:21	54	7:15	154 147-160	1117	174 170-184
2.38	19:20	59	7:53	145 141-148	1144	171 168-174
2.50	20:18	58	7:41	146 142-148	1123	174 168-180
2.63	21:12	54	7:11	164 150-169	1177	174 168-182
2.64	21:17	5	7:31	167 167-167	1255	174 174-174

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.6	21:17	8:04
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:53	8:23
10km	52:44	8:29
10M	1:27:20	8:44
Half	1:56:16	8:53
20M	3:02:04	9:06
Mara	4:02:24	9:15

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