Tue 10th Dec 2019 at 8:00pm by Kello

Run > General

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Time
54:35
Miles
8.01
Min/mi
6:49
Pacing
96.2%
Stride(cm)
134
Cals
769
Cadence
175
BPM
141
%MHR
82.4
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 133/146bpm 94cal 8.7/9.48mph
2) 1m - 6:48(6:48/m) 136/146bpm 95cal 8.83/9.43mph
3) 1m - 6:48(6:48/m) 140/148bpm 98cal 8.82/9mph
4) 1m - 6:53(6:53/m) 143/150bpm 99cal 8.73/9mph
5) 1m - 6:53(6:53/m) 142/149bpm 94cal 8.73/8.85mph
6) 1m - 6:42(6:42/m) 143/150bpm 93cal 8.96/9.62mph
7) 1m - 6:47(6:47/m) 148/158bpm 99cal 8.85/9.33mph
8) 1m - 6:49(6:49/m) 146/153bpm 97cal 8.8/9.35mph

6:54 6:48 6:48 6:53 6:53 6:42 6:47 6:49

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	113 81-131	808	175 172-178
0.50	3:30	1:42	6:50	133 128-137	908	176 174-178
0.75	5:14	1:44	6:56	138 135-141	958	178 176-178
1.00	6:55	1:41	6:45	144 139-146	971	175 172-178
1.25	8:38	1:43	6:53	138 133-142	949	175 174-176
1.50	10:20	1:42	6:49	139 135-142	948	176 174-186
1.75	12:02	1:41	6:45	133 129-137	898	176 172-192
2.00	13:43	1:41	6:43	133 125-146	894	174 174-176
2.25	15:26	1:43	6:52	145 141-148	995	175 174-176
2.50	17:06	1:40	6:42	139 131-147	931	176 176-180
2.75	18:50	1:44	6:55	135 132-140	934	175 174-176
3.00	20:31	1:41	6:45	142 140-144	958	176 174-178
3.25	22:13	1:42	6:49	141 138-145	961	177 176-178
3.50	23:53	1:40	6:40	142 138-145	947	175 174-180
3.75	25:42	1:49	7:16	143 133-149	1039	174 172-176
4.00	27:23	1:41	6:45	145 143-148	978	174 174-178
4.25	29:07	1:44	6:54	146 142-148	1008	176 174-176
4.50	30:51	1:44	6:54	145 142-148	1001	175 172-178
4.75	32:34	1:44	6:56	140 135-144	970	175 174-178
5.00	34:16	1:42	6:47	136 133-140	922	175 174-176
5.25	35:59	1:42	6:50	145 141-149	990	175 174-176
5.50	37:39	1:40	6:41	146 141-150	975	178 176-184
5.75	39:19	1:40	6:39	142 141-145	945	176 168-178
6.00	40:58	1:39	6:37	139 136-141	921	175 172-176
6.25	42:36	1:38	6:34	139 135-146	912	176 174-178
6.50	44:23	1:47	7:06	152 145-158	1080	176 174-178
6.75	46:03	1:40	6:39	150 147-155	996	176 174-176
7.00	47:45	1:42	6:48	149 147-151	1014	177 172-188
7.25	49:24	1:39	6:36	148 144-152	978	175 174-176
7.50	51:02	1:38	6:32	144 141-145	940	176 174-178
7.75	52:45	1:43	6:53	145 140-147	998	175 174-180
8.00	54:34	1:49	7:16	148 146-151	1075	174 170-178
8.00	54:36	2	7:12	146 146-146	1052	170 170-170

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	54:36	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:53	6:43	0.00%	More
5 miles	33:55	6:47	0.00%	More
10k	42:08	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:00	6:26
5M	33:07	6:37
10km	41:42	6:43
10M	1:09:03	6:54
Half	1:31:57	7:01
20M	2:23:59	7:12
Mara	3:11:42	7:19

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