Tue 10th Dec 2019 at 6:00pm by Roadrunner

Run > Treadmill
  • Time
    1:17:51
  • Miles
    7.76
  • Min/mi
    10:02
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    832
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 130/137bpm 101cal 7.75/8.56mph
2) 1m - 7:31(7:31/m) 136/142bpm 104cal 7.97/8.58mph
3) 0.02m - 10(7:00/m) 137/140bpm 2cal 8.57/9.48mph
4) 0.33m - 2:00(6:05/m) 144/149bpm 29cal 9.85/10.35mph
5) 0.2m - 1:30(7:26/m) 145/150bpm 22cal 8.08/10.56mph
6) 0.32m - 2:00(6:12/m) 149/155bpm 30cal 9.68/10.29mph
7) 0.2m - 1:30(7:29/m) 148/157bpm 22cal 8.02/10.33mph
8) 0.32m - 2:00(6:10/m) 156/166bpm 31cal 9.73/10.25mph
9) 0.2m - 1:30(7:27/m) 155/166bpm 23cal 8.05/10.33mph
10) 0.33m - 2:00(6:05/m) 151/166bpm 29cal 9.86/10.33mph
11) 0.2m - 1:30(7:29/m) 154/171bpm 23cal 8.01/10.44mph
12) 0.33m - 2:00(6:01/m) 157/167bpm 31cal 9.97/10.56mph
13) 0.2m - 1:30(7:22/m) 156/166bpm 24cal 8.14/10.5mph
14) 0.33m - 2:00(5:58/m) 158/166bpm 31cal 10.05/10.46mph
15) 0.19m - 1:30(7:47/m) 155/165bpm 23cal 7.71/10.46mph
16) 0.34m - 2:00(5:53/m) 158/166bpm 31cal 10.18/10.52mph
17) 0.2m - 1:30(7:31/m) 156/166bpm 23cal 7.99/10.52mph
18) 0.35m - 2:00(5:45/m) 160/169bpm 32cal 10.43/11.4mph
19) 0.18m - 1:30(8:09/m) 155/167bpm 23cal 7.37/8.77mph
20) 1m - 7:29(7:29/m) 144/149bpm 99cal 8.02/8.72mph
21) 0.49m - 26:56(54:39/m) 93/149bpm 99cal 1.1/8.43mph
7:45 7:31 10 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 7:29 26:56

Pace

5% 19% 40% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 121 95-133 944 174 170-178
0.50 3:54 1:57 7:47 133 128-135 1035 176 174-178
0.75 5:49 1:56 7:43 132 131-133 1018 176 172-178
1.00 7:45 1:56 7:44 134 131-137 1036 176 174-180
1.25 9:39 1:53 7:33 135 133-139 1018 176 172-180
1.50 11:31 1:53 7:30 138 136-142 1035 176 172-180
1.75 13:25 1:53 7:34 138 136-139 1044 177 176-180
2.00 19:32 6:07 +4:18 24:30 134 103-141 3282 178 174-182
2.25 21:07 1:35 6:20 142 133-146 899 194 182-198
2.50 22:48 1:41 6:45 147 142-150 993 185 176-196
2.75 24:28 1:40 6:38 146 137-155 969 189 176-196
3.00 26:08 1:41 6:42 151 147-157 1012 186 178-198
3.25 27:50 1:41 6:45 148 139-159 998 187 176-196
3.50 29:26 1:37 6:27 161 154-166 1038 188 178-196
3.75 31:09 1:42 6:50 149 143-157 1017 187 176-198
4.00 32:43 1:34 6:17 157 118-171 985 191 178-196
4.25 34:28 1:45 7:00 149 142-160 1043 185 176-198
4.50 35:57 1:30 5:58 162 156-167 968 194 182-200
4.75 37:45 1:47 7:09 153 144-164 1095 184 176-198
5.00 39:14 1:29 5:55 162 155-166 959 196 194-200
5.25 41:05 1:51 7:25 153 141-165 1136 176 122-200
5.50 42:32 1:27 5:50 161 149-166 938 197 196-200
5.75 44:21 1:48 7:14 156 144-166 1128 184 178-196
6.00 45:46 1:25 5:41 159 146-168 905 200 190-206
6.25 47:35 1:49 7:15 159 144-169 1153 178 122-204
6.50 52:09 4:34 +2:37 18:17 138 119-145 2524 180 176-184
6.75 54:03 1:54 7:34 144 140-148 1090 179 174-182
7.00 55:53 1:50 7:20 146 145-148 1070 181 178-184
7.25 57:43 1:50 7:21 147 144-149 1081 180 176-182
7.50 1:00:23 2:40 10:40 145 128-149 1547 173 98-182
7.75 1:23:40 23:17 1:33:08 88 62-143 8196 127 98-192
7.76 1:24:46 1:06 2:28:36 82 81-82 12186 122 122-122

Heart

128/171max
  • Show Beats/Mile

Cadence

178 (206 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.3 183 7.5 59:33 7:57
Walk 6.6 122 0.3 5:34 20:41
Still 23.2 - - 19:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 0.00% More
800m 3:09 6:20 0.00% More
1km 3:55 6:19 0.00% More
Mile 6:23 6:23 0.00% More
5k 20:17 6:32 0.00% More
5 miles 36:18 7:16 0.00% More
10k 47:16 7:36 0.00% More

Predictions

Dist Time Per Mile
1M 8:52 8:52
5km 29:30 9:30
5M 48:51 9:46
10km 1:01:31 9:54
10M 1:41:52 10:11
Half 2:15:37 10:21
20M 3:32:22 10:37
Mara 4:42:45 10:48
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