Tue 10th Dec 2019 at 7:00pm by DamoJ

Run > General

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Time
47:43
Miles
6.62
Min/mi
7:12
Pacing
43.2%
WAVA
59.94
Stride(cm)
132
Cals
700
Cadence
170
BPM
167
%MHR
97.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 157/165bpm 113cal 7.29/8.66mph
2) 1m - 7:03(7:03/m) 167/175bpm 104cal 8.51/9.83mph
3) 1m - 6:40(6:40/m) 173/179bpm 102cal 8.99/10.25mph
4) 1m - 6:41(6:41/m) 178/182bpm 108cal 8.98/9.37mph
5) 1m - 7:05(7:05/m) 166/184bpm 99cal 8.47/9.71mph
6) 1m - 7:28(7:28/m) 164/170bpm 107cal 8.04/8.27mph
7) 0.62m - 4:32(7:21/m) 168/172bpm 67cal 8.16/8.45mph

8:14 7:03 6:40 6:41 7:05 7:28 4:32

Pace

56%

12%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	152 114-159	1286	172 160-186
0.50	4:07	2:00	7:58	156 153-160	1244	170 158-182
0.75	6:09	2:03	8:11	160 157-164	1309	167 158-172
1.00	8:32	2:22 +19	9:29	159 148-165	1508	166 156-174
1.25	10:24	1:52	7:30	164 158-168	1229	168 156-176
1.50	12:12	1:48	7:10	169 165-173	1212	169 158-174
1.75	14:53	2:41 +56	10:44	163 146-172	1750	171 116-190
2.00	16:30	1:38	6:30	172 167-175	1119	173 172-174
2.25	18:10	1:40	6:39	177 174-179	1178	173 170-176
2.50	19:52	1:42	6:48	177 176-178	1203	172 170-174
2.75	22:39	2:47 +1:11	11:08	165 137-178	1836	174 126-182
3.00	24:21	1:42	6:49	172 166-176	1174	169 166-172
3.25	26:07	1:46 +6	7:04	175 173-177	1236	168 112-172
3.50	27:48	1:41	6:45	178 175-180	1202	171 168-174
3.75	29:30	1:42	6:47	179 177-180	1214	171 162-176
4.00	31:08	1:38	6:33	179 177-182	1172	173 170-174
4.25	32:46	1:37	6:29	181 180-182	1173	172 158-184
4.50	36:44	3:58 +2:22	15:52	176 131-184	2792	173 158-178
4.75	38:38	1:54	7:37	151 135-160	1150	168 166-176
5.00	40:35	1:57	7:48	160 158-163	1248	167 164-170
5.25	42:28	1:53	7:33	163 160-166	1231	168 164-172
5.50	44:20	1:52	7:29	163 159-166	1219	168 160-172
5.75	46:12	1:51	7:26	163 159-164	1211	169 166-170
6.00	48:03	1:51	7:23	166 164-170	1226	167 158-170
6.25	49:52	1:49	7:18	169 167-171	1234	169 166-174
6.50	51:43	1:50	7:22	168 166-172	1237	167 164-176
6.62	52:35	52	7:32	165 163-168	1242	169 164-172

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	6.6	49:57	7:36
Walk	4.4	113	0	2:19	5:10:21
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.59%	More
800m	3:09	6:20	54.18%	More
1km	3:57	6:22	56.51%	More
Mile	6:30	6:30	59.51%	More
5k	22:53	7:22	57.43%	More
5 miles	38:31	7:42	55.53%	More
10k	49:16	7:56	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:24	6:53	61.42
5M	35:26	7:05	60.37
10km	44:37	7:11	59.96
10M	1:13:53	7:23	59.84
Half	1:38:22	7:31	59.01
20M	2:34:03	7:42	59.71
Mara	3:25:06	7:50	59.80

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