Tue 10th Dec 2019 at 6:00pm by Jec

Run > General

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Time
25:02
Miles
3.37
Min/mi
7:26
Pacing
0%
Stride(cm)
115
Cals
138
Cadence
188
BPM
121
%MHR
70.9
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 2:59(7:20/m) 128/136bpm 22cal 8.19/14.49mph
2) 0.02m - 43(35:06/m) 127/137bpm 5cal 1.71/7.85mph
3) 0.26m - 1:14(4:48/m) 132/139bpm 9cal 12.48/13.25mph
4) 0.03m - 44(28:58/m) 131/139bpm 5cal 2.07/12.23mph
5) 0.52m - 2:41(5:10/m) 132/142bpm 20cal 11.63/13.32mph
6) 0.04m - 1:21(31:01/m) 124/136bpm 8cal 1.93/12.06mph
7) 0.66m - 3:27(5:16/m) 116/124bpm 16cal 11.37/13.17mph
8) 0.04m - 1:48(42:46/m) 110/125bpm 7cal 1.4/11.29mph
9) 0.52m - 2:48(5:23/m) 123/134bpm 16cal 11.14/13.02mph
10) 0.04m - 1:25(37:21/m) 109/126bpm 5cal 1.61/7.56mph
11) 0.26m - 1:20(5:10/m) 112/124bpm 5cal 11.62/13.9mph
12) 0.03m - 44(23:23/m) 107/113bpm 1cal 2.57/11.25mph
13) 0.13m - 38(4:50/m) 109/116bpm 2cal 12.43/13.71mph
14) 0.01m - 19(27:42/m) 115/118bpm 1cal 2.17/7.35mph
15) 0.13m - 38(5:08/m) 114/121bpm 2cal 11.69/13.59mph
16) 0.28m - 2:13(7:52/m) 128/136bpm 14cal 7.63/12.06mph

2:59 43 1:14 44 2:41 1:21 3:27 1:48 2:48 1:25 1:20 44 38 19 38 2:13

Pace

15%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	128 106-136	1429	162 100-178
0.25	2:11	47	6:16	134 130-135	839	181 162-210
0.38	5:17	3:06 +2:38	24:50	117 108-132	2905	201 162-212
0.50	6:39	1:22	10:58	125 114-136	1370	194 86-204
0.63	7:18	39	5:10	137 133-138	708	195 192-200
0.75	8:57	1:39 +28	13:15	129 113-139	1710	160 88-224
0.88	9:36	39	5:11	126 115-133	654	205 194-214
1.00	10:15	39	5:10	136 130-141	704	195 192-196
1.13	10:56	41	5:27	136 133-139	741	188 184-192
1.25	11:55	59	7:55	135 129-141	1068	189 114-194
1.38	13:37	1:42 +17	13:34	113 103-127	1533	196 90-214
1.50	14:16	39	5:08	119 116-121	611	193 190-194
1.63	14:55	40	5:19	114 110-117	606	191 186-194
1.75	15:35	40	5:18	116 110-120	616	188 184-192
1.88	16:16	41	5:27	120 117-123	653	186 180-190
2.00	19:23	3:07 +56	24:59	113 98-125	2823	184 94-212
2.13	20:05	41	5:31	117 114-120	645	198 190-208
2.25	20:45	40	5:24	121 119-124	653	194 190-196
2.38	21:24	39	5:14	127 121-134	664	187 182-194
2.50	22:13	48	6:27	128 122-134	826	187 180-190
2.63	24:34	2:21 +40	18:52	104 91-124	1962	191 98-208
2.75	25:16	42	5:36	120 113-124	672	194 190-196
2.88	26:41	1:25 +12	11:19	106 100-113	1200	184 92-226
3.00	27:35	54	7:11	113 107-117	811	200 100-222
3.13	28:28	53	7:03	119 111-127	839	194 160-206
3.25	29:21	53	7:03	132 126-136	931	167 164-168
3.37	30:15	54	7:34	127 125-132	961	165 158-172

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	191	3.3	23:38	8:23
Walk	5.2	98	0	1:47	41:06
Still	1.7	-	-	34	-
Pause	12.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	0.00%	More
800m	2:31	5:03	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:18	7:56
Half	1:45:34	8:04
20M	2:45:19	8:16
Mara	3:40:06	8:24

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