Tue 10th Dec 2019 at 6:00pm by Subaru

Run > General

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Time
1:01:11
Miles
6.08
Min/mi
10:04
Pacing
92%
Stride(cm)
95
Cals
536
Cadence
169
BPM
139
%MHR
81.6
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/149bpm 91cal 6.1/6.55mph
2) 1m - 9:55(9:55/m) 142/151bpm 95cal 6.05/6.55mph
3) 1m - 10:29(10:29/m) 140/151bpm 92cal 5.72/7.37mph
4) 1m - 9:53(9:53/m) 143/159bpm 87cal 6.07/6.57mph
5) 1m - 10:07(10:07/m) 141/148bpm 82cal 5.93/6.43mph
6) 1m - 10:10(10:10/m) 143/151bpm 83cal 5.9/6.32mph
7) 0.08m - 47(9:29/m) 145/148bpm 6cal 6.32/6.43mph

9:50 9:55 10:29 9:53 10:07 10:10 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	118 72-143	1232	168 158-172
0.50	4:58	2:21	9:25	140 137-142	1318	170 166-172
0.75	7:19	2:21	9:25	134 122-142	1261	170 168-174
1.00	9:51	2:32	10:08	143 138-147	1450	171 168-174
1.25	12:09	2:18	9:12	140 138-143	1289	170 166-174
1.50	14:38	2:29	9:57	143 140-146	1423	169 166-172
1.75	17:13	2:34	10:18	146 142-151	1503	169 166-172
2.00	19:46	2:33	10:12	139 134-145	1418	170 166-174
2.25	22:39	2:53	11:34	135 123-145	1561	169 162-172
2.50	25:13	2:34	10:16	143 136-151	1468	170 166-172
2.75	27:43	2:30	9:58	146 138-151	1456	170 166-172
3.00	30:15	2:32	10:07	137 135-140	1386	170 168-174
3.25	32:39	2:24	9:38	140 134-143	1348	169 164-172
3.50	35:09	2:30	10:00	147 141-152	1470	170 168-172
3.75	37:38	2:29	9:56	149 138-159	1480	170 166-172
4.00	40:11	2:33	10:14	137 133-141	1401	169 168-172
4.25	42:38	2:26	9:46	141 134-145	1376	170 168-172
4.50	45:17	2:39	10:37	139 134-143	1477	169 166-174
4.75	47:43	2:26	9:45	142 139-144	1384	169 166-174
5.00	50:16	2:32	10:10	144 139-147	1463	169 166-170
5.25	52:40	2:24	9:38	143 139-145	1376	170 168-172
5.50	55:11	2:31	10:03	144 141-145	1446	168 166-170
5.75	57:48	2:37	10:28	146 143-151	1528	166 162-170
6.00	1:00:23	2:35	10:22	139 129-145	1440	169 162-178
6.08	1:01:12	49	9:53	146 144-148	1444	170 166-174

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:01:12	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	30:59	9:58	0.00%	More
5 miles	50:02	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:41	10:22
Half	2:18:02	10:32
20M	3:36:10	10:49
Mara	4:47:48	10:59

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