Tue 10th Dec 2019 at 5:00pm by Patsy
Run > General
-
Time
1:24:48
-
Miles
10.22
-
Min/mi
8:18
-
Pacing
31.8%
-
Stride(cm)
111
-
Cals
1195
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 120cal 7.75/8.33mph
2) 1m - 7:28(7:28/m) 118cal 8.03/8.75mph
3) 1m - 7:43(7:43/m) 118cal 7.78/8.6mph
4) 1m - 8:47(8:47/m) 117cal 6.83/8.08mph
5) 1m - 8:52(8:52/m) 113cal 6.76/13.34mph
6) 1m - 9:49(9:49/m) 111cal 6.12/11.1mph
7) 1m - 9:47(9:47/m) 116cal 6.14/12.86mph
8) 1m - 7:54(7:54/m) 117cal 7.6/9.14mph
9) 1m - 7:38(7:38/m) 119cal 7.85/8.37mph
10) 1m - 7:34(7:34/m) 120cal 7.93/8.79mph
11) 0.22m - 1:31(7:00/m) 26cal 8.58/9.62mph
7:44 7:28 7:43 8:47 8:52 9:49 9:47 7:54 7:38 7:34 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
174 118-182 |
1.00 |
7:44 |
3:54 |
7:47 |
175 168-182 |
1.50 |
11:50 |
4:06 +19
|
8:11 |
175 168-182 |
2.00 |
15:31 |
3:42 |
7:23 |
174 172-176 |
2.50 |
19:45 |
4:14 +18
|
8:28 |
172 122-182 |
3.00 |
24:00 |
4:15 +28
|
8:31 |
173 118-182 |
3.50 |
28:38 |
4:38 +6
|
9:16 |
174 170-182 |
4.00 |
32:53 |
4:15 |
8:30 |
174 172-178 |
4.50 |
44:28 |
11:35 +7:18
|
23:10 |
179 118-222 |
5.00 |
49:03 |
4:35 |
9:09 |
178 128-212 |
5.50 |
53:57 |
4:54 |
9:49 |
171 120-198 |
6.00 |
58:50 |
4:53 |
9:46 |
176 124-202 |
6.50 |
1:03:56 |
5:05 |
10:11 |
177 118-204 |
7.00 |
1:09:53 |
5:57 +1:15
|
11:55 |
180 128-212 |
7.50 |
1:14:14 |
4:21 +19
|
8:42 |
170 118-176 |
8.00 |
1:18:06 |
3:52 |
7:44 |
175 172-184 |
8.50 |
1:21:57 |
3:51 |
7:42 |
173 168-178 |
9.00 |
1:25:44 |
3:47 |
7:35 |
176 172-180 |
9.50 |
1:29:32 |
3:48 |
7:35 |
175 164-180 |
10.00 |
1:33:18 |
3:47 |
7:33 |
175 172-180 |
10.22 |
1:34:50 |
1:32 |
7:01 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
176 |
9.8 |
1:18:21 |
8:11 |
Walk |
14.6 |
124 |
0.4 |
14:13 |
38:10 |
Pause |
2.3 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:31 |
7:16 |
0.00% |
More |
Mile |
7:20 |
7:20 |
0.00% |
More |
5k |
23:59 |
7:43 |
0.00% |
More |
5 miles |
43:43 |
8:45 |
0.00% |
More |
10k |
1:00:55 |
9:48 |
0.00% |
More |
10 miles |
1:33:01 |
9:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:00 |
7:43 |
5M |
39:45 |
7:57 |
10km |
50:02 |
8:03 |
10M |
1:22:52 |
8:17 |
Half |
1:50:20 |
8:25 |
20M |
2:52:46 |
8:38 |
Mara |
3:50:02 |
8:47 |
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