Tue 10th Dec 2019 at 4:00pm by johnnyboy

Run > General

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Time
32:17
Miles
3.17
Min/mi
10:11
Pacing
94.5%
WAVA
51.08
Stride(cm)
94
Cals
272
Cadence
168
BPM
132
%MHR
77.2
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/147bpm 94cal 6.08/6.37mph
2) 1m - 10:03(10:03/m) 131/139bpm 80cal 5.97/6.47mph
3) 1m - 10:39(10:39/m) 132/137bpm 84cal 5.64/5.87mph
4) 0.17m - 1:44(10:08/m) 135/140bpm 14cal 5.92/6.03mph

9:52 10:03 10:39 1:44

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	123 89-146	1187	169 168-172
0.25	2:23	1:10	9:24	135 126-142	1269	168 164-172
0.38	3:38	1:15	9:58	139 137-142	1385	168 166-170
0.50	4:50	1:13	9:41	137 135-138	1326	168 166-170
0.63	6:06	1:16	10:06	139 137-143	1404	168 168-170
0.75	7:23	1:17	10:17	133 129-137	1367	167 166-170
0.88	8:38	1:15	10:02	136 129-141	1364	168 166-170
1.00	9:52	1:13	9:47	135 132-137	1321	167 166-170
1.13	11:04	1:12	9:39	135 132-138	1302	168 166-170
1.25	12:13	1:09	9:15	132 129-135	1221	168 166-170
1.38	13:29	1:15	10:04	128 124-132	1288	169 166-170
1.50	14:46	1:18	10:20	131 128-132	1354	168 164-170
1.63	16:02	1:15	10:03	128 125-132	1286	168 166-170
1.75	17:19	1:18	10:22	131 129-133	1359	168 166-172
1.88	18:33	1:14	9:49	131 129-133	1287	168 166-170
2.00	19:55	1:22	10:52	130 128-132	1413	169 166-174
2.13	21:17	1:22	10:56	133 129-135	1455	167 166-168
2.25	22:37	1:21	10:45	132 130-134	1420	167 164-170
2.38	23:56	1:19	10:30	131 129-133	1376	168 166-170
2.50	25:13	1:17	10:13	132 129-134	1348	168 168-170
2.63	26:34	1:21	10:49	131 129-133	1418	168 166-170
2.75	27:51	1:17	10:15	132 124-135	1352	167 164-170
2.88	29:09	1:19	10:29	131 125-135	1374	169 166-170
3.00	30:33	1:24	11:08	134 131-137	1493	170 166-172
3.13	31:51	1:18	10:24	136 132-140	1415	170 168-172
3.17	32:17	26	9:44	134 132-136	1305	170 170-170

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	32:17	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.00%	More
800m	4:48	9:39	44.53%	More
1km	6:02	9:43	46.11%	More
Mile	9:50	9:50	48.17%	More
5k	31:39	10:11	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.87
5km	31:36	10:10	51.11
5M	52:20	10:28	50.48
10km	1:05:53	10:36	50.18
10M	1:49:06	10:55	50.21
Half	2:25:16	11:05	49.57
20M	3:47:29	11:22	50.16
Mara	5:02:52	11:34	50.24

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