Tue 10th Dec 2019 at 2:00pm by Presty1889

Run > General

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Time
28:54
Miles
3.14
Min/mi
9:12
Pacing
69.4%
WAVA
45.31
Stride(cm)
112
Cals
491
Cadence
156
BPM
161
%MHR
94.1
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 147/161bpm 93cal 9.98/12.36kmph
2) 1km - 5:35(5:35/km) 163/185bpm 98cal 10.74/16.23kmph
3) 1km - 6:00(6:00/km) 166/187bpm 106cal 9.99/12.39kmph
4) 1km - 5:30(5:30/km) 155/186bpm 88cal 10.92/11.52kmph
5) 1km - 5:26(5:26/km) 170/175bpm 99cal 11.03/11.86kmph
6) 0.06km - 22(6:02/km) 176/176bpm 7cal 9.93/11.42kmph

6:01 5:35 6:00 5:30 5:26 22

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	125 97-142	1221	156 106-162
0.25	2:27	1:14	9:50	142 138-146	1396	158 156-160
0.38	3:43	1:16	10:10	152 143-157	1544	156 154-158
0.50	5:01	1:18	10:25	158 157-158	1645	157 154-160
0.63	6:31	1:30 +31	11:57	157 146-161	1876	161 158-164
0.75	7:55	1:24 +21	11:12	154 146-158	1724	167 156-170
0.88	9:07	1:12	9:35	157 153-160	1504	153 150-156
1.00	10:10	1:03	8:25	170 156-184	1432	163 148-166
1.13	11:26	1:16	10:11	172 159-185	1752	151 146-160
1.25	12:34	1:07	8:59	171 158-184	1537	162 150-164
1.38	13:53	1:19	10:33	165 154-184	1740	152 148-156
1.50	14:57	1:05	8:37	165 153-186	1421	164 150-166
1.63	16:14	1:17	10:13	171 155-187	1747	151 116-162
1.75	17:50	1:36 +28	12:46	159 141-185	2030	161 134-166
1.88	19:02	1:12	9:38	171 161-185	1648	153 148-158
2.00	21:12	2:10 +1:01	17:19	166 147-186	2873	157 94-162
2.13	22:17	1:05	8:40	147 143-150	1273	151 94-154
2.25	23:22	1:05	8:39	149 147-150	1288	155 152-158
2.38	24:29	1:08	9:00	152 149-158	1368	156 152-158
2.50	25:34	1:05	8:42	163 159-166	1419	157 156-158
2.63	26:41	1:06	8:51	169 167-173	1497	157 156-160
2.75	27:48	1:07	8:59	173 170-175	1554	155 152-158
2.88	28:53	1:04	8:35	169 168-170	1450	157 154-160
3.00	29:57	1:05	8:39	167 166-171	1444	159 158-162
3.13	31:03	1:06	8:46	173 171-176	1518	159 158-162
3.14	31:15	12	10:37	176 175-176	1868	161 160-162

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	157	3.1	28:44	9:17
Walk	6.9	101	0	2:10	2:40:23
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.89%	More
800m	4:19	8:40	39.11%	More
1km	5:25	8:43	40.73%	More
Mile	8:43	8:43	43.78%	More
5k	30:51	9:56	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.35
5km	28:35	9:12	45.24
5M	47:19	9:28	44.70
10km	59:35	9:35	44.45
10M	1:38:40	9:52	44.42
Half	2:11:22	10:02	43.84
20M	3:25:42	10:17	44.37
Mara	4:33:52	10:27	44.44

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