Tue 10th Dec 2019 at 1:00pm by thorneygeoff

Run > General

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Time
34:05
Miles
3.52
Min/mi
9:41
Pacing
95%
WAVA
55.51
Cals
346
BPM
126
%MHR
75.3
B/mi
1217
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 119/127bpm 96cal 6.04/6.76mph
2) 1m - 9:37(9:37/m) 126/131bpm 99cal 6.24/6.86mph
3) 1m - 9:38(9:38/m) 130/133bpm 101cal 6.23/7.01mph
4) 0.52m - 4:55(9:22/m) 131/134bpm 50cal 6.4/6.87mph

9:56 9:37 9:38 4:55

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	98 69-117	939	1/1
0.25	2:25	1:13	9:45	119 117-120	1160	0/0
0.38	3:43	1:18	10:22	124 120-126	1286	2/0
0.50	4:59	1:16	10:11	124 118-126	1262	1/1
0.63	6:12	1:13	9:47	125 123-126	1223	1/0
0.75	7:27	1:14	9:54	125 122-127	1237	0/0
0.88	8:49	1:22 +7	10:59	120 108-123	1317	0/2
1.00	10:03	1:14	9:52	118 112-122	1165	2/0
1.13	11:16	1:13	9:41	123 121-125	1191	1/1
1.25	12:28	1:13	9:42	124 122-125	1202	1/1
1.38	13:41	1:13	9:40	123 122-125	1190	1/1
1.50	14:52	1:12	9:33	126 125-127	1203	0/0
1.63	16:06	1:13	9:45	125 119-127	1218	0/0
1.75	17:18	1:13	9:41	127 126-128	1231	0/2
1.88	18:29	1:11	9:25	128 127-129	1206	2/0
2.00	19:40	1:11	9:29	129 127-131	1224	1/1
2.13	20:52	1:12	9:39	130 129-131	1255	1/0
2.25	22:04	1:12	9:35	131 130-132	1256	0/0
2.38	23:17	1:13	9:41	131 130-132	1268	0/1
2.50	24:30	1:13	9:43	129 125-133	1252	0/0
2.63	25:41	1:11	9:28	130 129-131	1230	2/0
2.75	26:55	1:14	9:51	128 127-130	1260	0/2
2.88	28:06	1:11	9:29	129 127-131	1222	0/0
3.00	29:18	1:12	9:37	132 130-133	1270	0/0
3.13	30:27	1:09	9:11	133 131-134	1221	1/2
3.25	31:37	1:10	9:22	130 123-134	1217	1/1
3.38	32:47	1:10	9:21	130 128-131	1215	0/0
3.50	33:59	1:12	9:34	131 129-132	1253	0/1
3.52	34:12	13	9:39	131 130-131	1265	1/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	39.66%	More
800m	4:39	9:21	47.08%	More
1km	5:50	9:23	48.96%	More
Mile	9:28	9:28	51.36%	More
5k	30:04	9:41	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:52	9:37	55.54
5M	49:27	9:53	54.94
10km	1:02:15	10:01	54.64
10M	1:43:05	10:19	54.71
Half	2:17:15	10:29	54.05
20M	3:34:56	10:45	54.69
Mara	4:46:09	10:55	54.78

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