Tue 10th Dec 2019 at 11:00am by Rajeshjana

Run > General

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Time
48:53
Miles
5.06
Min/mi
9:40
Pacing
0%
Stride(cm)
97
Cadence
171
BPM
143
%MHR
83.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 83/87rpm
2) 0.62m - 5:54(9:30/m) 85/87rpm
3) 0.62m - 6:06(9:49/m) 86/88rpm
4) 0.62m - 6:00(9:39/m) 85/87rpm
5) 0.62m - 6:04(9:46/m) 85/87rpm
6) 0.62m - 5:59(9:38/m) 85/87rpm
7) 0.62m - 6:01(9:41/m) 86/87rpm
8) 0.62m - 5:51(9:25/m) 86/88rpm
9) 0.09m - 51(9:10/m) 85/86rpm

6:04 5:54 6:06 6:00 6:04 5:59 6:01 5:51 51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	170 130-174	1623	171 168-172
0.50	4:45	2:22	9:28	173 169-176	1638	171 170-174
0.75	34:31	29:46 +27:26	1:59:04	164 109-174	19526	170 122-174
1.00	37:05	2:34	10:17	146 133-171	1501	171 170-174
1.25	39:28	2:23	9:33	135 131-138	1288	172 170-174
1.50	41:54	2:26	9:44	137 135-139	1333	173 172-176
1.75	44:21	2:27	9:47	134 132-137	1312	171 170-174
2.00	46:50	2:29	9:56	134 130-137	1330	171 168-172
2.25	49:14	2:24	9:35	134 129-137	1285	172 170-174
2.50	51:39	2:25	9:40	135 132-138	1305	171 168-174
2.75	54:05	2:26	9:45	136 131-140	1325	171 170-174
3.00	56:33	2:28	9:51	136 133-139	1340	170 168-172
3.25	58:59	2:26	9:43	138 135-140	1342	170 168-172
3.50	1:01:25	2:26	9:44	139 137-141	1354	171 170-172
3.75	1:03:49	2:24	9:36	139 135-141	1335	172 170-174
4.00	1:06:14	2:26	9:42	140 137-143	1358	172 170-174
4.25	1:08:39	2:25	9:39	140 137-143	1350	172 170-174
4.50	1:11:04	2:25	9:38	141 138-144	1359	172 170-174
4.75	1:13:24	2:21	9:22	141 140-143	1321	172 170-174
5.00	1:15:44	2:20	9:20	143 141-144	1335	173 170-176
5.06	1:16:21	37	9:40	143 140-144	1382	171 168-172

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	171	5.1	48:36	15:01
Walk	0.1	122	0	3	51:22
Still	0.3	-	-	16	-
Pause	26.4	-	-	27:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	29:55	9:38	0.00%	More
5 miles	1:15:43	15:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:46	9:47
10M	1:40:38	10:04
Half	2:13:59	10:14
20M	3:29:49	10:29
Mara	4:39:21	10:40

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