Sun 8th Dec 2019 at 7:00am by MrBarbour

Bike > General

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Time
44:44
Miles
18.65
Mph
25
FBI
101.83
Cadence
95
BPM
153
%MHR
82.9
B/mi
368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:02(2:02/m) 154/159bpm
2) 1m - 2:09(2:09/m) 146/150bpm
3) 1m - 2:25(2:25/m) 154/159bpm
4) 1m - 2:25(2:25/m) 155/162bpm
5) 1m - 2:29(2:29/m) 169/176bpm
6) 1m - 2:28(2:28/m) 165/172bpm
7) 1m - 1:42(1:42/m) 154/164bpm
8) 1m - 2:29(2:29/m) 151/159bpm
9) 1m - 2:18(2:18/m) 154/160bpm
10) 1m - 2:22(2:22/m) 154/158bpm
11) 1m - 2:17(2:17/m) 144/150bpm
12) 1m - 2:22(2:22/m) 147/149bpm
13) 1m - 2:29(2:29/m) 144/151bpm
14) 1m - 3:17(3:17/m) 159/173bpm
15) 1m - 2:18(2:18/m) 156/167bpm
16) 1m - 2:00(2:00/m) 143/151bpm
17) 1m - 2:27(2:27/m) 145/152bpm
18) 1m - 2:21(2:21/m) 159/167bpm
19) 0.65m - 2:24(3:40/m) 154/172bpm

2:02 2:09 2:25 2:25 2:29 2:28 1:42 2:29 2:18 2:22 2:17 2:22 2:29 3:17 2:18 2:00 2:27 2:21 2:24

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:02	1:02	29.15	155 145-159	319	111 98-119
1.00	2:01	59	30.40	153 149-156	302	96 79-101
1.50	3:04	1:03	28.47	146 144-150	308	98 91-103
2.00	4:11	1:07	26.95	145 143-149	323	104 97-107
2.50	5:21	1:10	25.57	155 149-159	364	105 94-121
3.00	6:36	1:15	24.12	154 152-156	383	98 96-103
3.50	7:49	1:13	24.65	153 148-156	372	95 91-99
4.00	9:01	1:11	25.18	158 154-162	376	99 93-106
4.50	10:01	1:00	29.77	165 162-167	333	99 90-111
5.00	11:29	1:28	20.36	172 166-176	507	103 95-112
5.50	12:47	1:18	23.08	167 164-172	434	94 88-100
6.00	13:58	1:10	25.60	163 160-165	382	97 89-101
6.50	14:47	50	36.18	159 153-164	264	93 86-101
7.00	15:40	52	34.44	149 146-152	260	88 86-95
7.50	16:48	1:09	26.18	145 142-150	332	90 85-94
8.00	18:09	1:20	22.39	156 151-159	418	94 87-98
8.50	19:26	1:17	23.49	156 154-160	399	95 83-100
9.00	20:27	1:01	29.28	151 146-160	309	92 83-105
9.50	21:42	1:15	23.91	154 150-158	386	93 85-106
10.00	22:48	1:06	27.19	155 149-158	342	92 84-97
10.50	23:53	1:05	27.80	146 143-150	315	92 88-94
11.00	25:05	1:12	24.93	141 139-144	339	90 85-96
11.50	26:19	1:13	24.51	146 141-149	357	94 85-100
12.00	27:27	1:08	26.30	148 145-149	338	88 84-95
12.50	28:40	1:13	24.69	141 138-145	343	91 89-94
13.00	29:56	1:16	23.59	146 140-151	371	92 87-99
13.50	31:23	1:26	20.85	149 142-160	429	94 82-99
14.00	33:14	1:51	16.25	167 160-173	616	100 88-112
14.50	34:26	1:12	24.97	159 153-167	382	95 88-101
15.00	35:32	1:06	27.22	152 151-155	335	93 85-104
15.50	36:25	53	34.01	147 140-151	259	90 85-96
16.00	37:32	1:07	26.76	140 138-143	314	93 89-97
16.50	38:44	1:12	25.11	148 143-152	354	93 82-106
17.00	39:59	1:15	24.01	141 140-144	352	91 87-96
17.50	41:10	1:11	25.23	155 139-167	369	98 70-113
18.00	42:19	1:09	25.95	163 160-165	377	95 87-103
18.50	43:20	1:00	29.80	160 155-171	322	100 82-125
18.65	44:44	1:24	6.57	149 129-172	1362	40 29-87

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	44	1:28	More
1km	57	1:31	More
Mile	1:42	1:42	More
5k	6:43	2:10	More
5 miles	11:03	2:13	More
10k	13:58	2:15	More
10 miles	22:48	2:17	More
Half	30:13	2:18	More

Predictions

Dist	Time	Per Mile
10 miles	22:26	2:15
20km	28:32	2:18
15 miles	35:09	2:21
20 miles	48:20	2:25
40km	1:01:29	2:28
25 miles	1:01:53	2:29
42km	1:04:53	2:29
50 miles	2:13:17	2:40
56 miles	2:31:06	2:42
100 miles	4:47:07	2:52
112 miles	5:25:30	2:54

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