Sat 7th Dec 2019 at 9:00am by Danger Mouse

Run > General

Follow User
0 👍

Time
18:34
Miles
3.05
Min/mi
6:05
Pacing
92.4%
WAVA
77.83
Stride(cm)
134
Cals
251
Cadence
197
BPM
146
%MHR
85.3
B/mi
888
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 140/153bpm 74cal 10.39/11.44mph
2) 1m - 6:17(6:17/m) 148/156bpm 86cal 9.56/10.29mph
3) 1m - 6:10(6:10/m) 151/160bpm 86cal 9.74/10.4mph
4) 0.05m - 21(6:45/m) 160/162bpm 5cal 8.9/9.85mph

5:47 6:17 6:10 21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	103 80-128	572	203 198-212	3/4
0.25	1:19	37	4:57	140 129-150	694	199 196-202	1/9
0.38	2:01	42	5:35	150 147-153	836	198 196-200	4/2
0.50	2:46	46	6:04	149 146-151	904	197 196-198	4/0
0.63	3:33	47	6:15	146 144-148	913	197 196-198	4/2
0.75	4:18	45	5:57	142 139-145	844	197 196-200	4/4
0.88	5:02	44	5:56	144 140-145	854	197 196-200	2/4
1.00	5:46	44	5:53	145 143-146	852	197 196-198	3/2
1.13	6:32	46	6:09	146 143-149	897	196 194-198	2/6
1.25	7:20	48	6:25	152 150-155	976	198 196-200	6/1
1.38	8:07	46	6:11	148 144-153	915	196 194-198	1/3
1.50	8:51	44	5:51	150 147-152	878	195 194-198	1/6
1.63	9:37	47	6:13	142 139-145	883	197 196-200	4/2
1.75	10:27	50	6:36	147 144-151	971	197 196-200	6/0
1.88	11:16	49	6:35	148 146-151	975	196 194-198	2/3
2.00	12:03	46	6:11	153 151-155	947	197 196-198	2/3
2.13	12:47	45	5:56	154 151-155	915	197 196-198	3/5
2.25	13:34	47	6:16	151 150-152	947	196 194-198	3/3
2.38	14:20	46	6:06	154 151-156	939	195 194-196	3/4
2.50	15:11	51	6:46	150 136-158	1015	197 192-200	7/1
2.63	15:54	43	5:46	139 134-142	802	194 192-196	0/4
2.75	16:39	45	5:57	148 144-154	880	196 194-198	1/6
2.88	17:27	48	6:24	153 151-156	979	196 194-198	6/0
3.00	18:12	46	6:07	157 154-159	960	197 196-198	4/1
3.05	18:34	22	6:51	160 158-162	1096	199 196-200	0/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	5:58
10 2.6%	6:25
See your biggest climbs

Cadence

197 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:34	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	67.50%	More
800m	2:42	5:26	72.30%	More
1km	3:29	5:36	73.18%	More
Mile	5:43	5:43	75.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:56	6:06	77.78
5M	31:21	6:16	76.52
10km	39:29	6:21	75.89
10M	1:05:22	6:32	75.78
Half	1:27:02	6:39	74.73
20M	2:16:17	6:49	75.63
Mara	3:01:27	6:56	75.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry