Sat 7th Dec 2019 at 8:00am by Alex B

Bike > General

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Time
23:25
Miles
4.95
Mph
12.7
Cals
282
BPM
132
%MHR
71.2
B/mi
626
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 23:25(4:44/m) 132/159bpm 282cal 12.68/0mph

23:25

Pin Map

Cycle to Whitely via Funtley

0mi in 0

Pace

25%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.17	126 119-131	825	6/1
0.50	2:48	1:10	12.93	125 122-128	580	11/1
0.75	3:53	1:05	13.79	125 123-127	544	3/4
1.00	4:46	53	17.11	126 123-128	442	2/13
1.25	5:35	50	18.12	125 123-130	414	1/6
1.50	6:35	1:00	15.01	132 127-140	528	4/4
1.75	7:29	53	16.89	128 127-129	455	3/5
2.00	8:17	49	18.42	126 124-128	410	0/11
2.25	9:27	1:10	12.91	131 127-144	609	14/0
2.50	10:29	1:02	14.57	150 144-159	618	2/3
2.75	11:42	1:13	12.40	144 141-149	697	9/2
3.00	13:13	1:32	9.82	140 129-155	855	8/1
3.25	14:29	1:16	11.87	128 117-139	647	4/1
3.50	15:48	1:19	11.33	134 126-138	710	5/0
3.75	16:56	1:08	13.31	137 136-138	618	1/11
4.00	18:03	1:07	13.52	136 133-140	604	0/12
4.25	18:58	55	16.26	134 129-137	494	2/3
4.50	19:52	55	16.51	131 130-135	476	1/7
4.75	21:35	1:43	8.76	131 117-139	897	4/4
4.95	23:24	1:49	6.62	135 116-146	1224	5/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.0%	11.5
18 3.2%	10.2
16 2.4%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:41	3:22	More
1km	2:08	3:25	More
Mile	3:28	3:28	More
5k	13:18	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:44	5:13
15 miles	1:19:41	5:19
20 miles	1:49:29	5:28
40km	2:19:12	5:36
25 miles	2:20:05	5:36
42km	2:26:54	5:38
50 miles	5:01:15	6:02
56 miles	5:41:25	6:06
100 miles	10:47:47	6:29
112 miles	12:14:10	6:33

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