Fri 6th Dec 2019 at 6:00pm by thorneygeoff

Run > General

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Time
23:41
Miles
2.58
Min/mi
9:11
Pacing
0%
WAVA
57.74
Cals
143
BPM
127
%MHR
76.1
B/mi
1167
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:34(11:52/m) 99/113bpm 15cal 5.06/5.44mph
2) 0.9m - 8:22(9:17/m) 143/164bpm 7cal 6.46/6.9mph
3) 0.68m - 6:01(8:47/m) 124/136bpm 60cal 6.82/7.57mph
4) 0.45m - 3:59(8:56/m) 126/138bpm 41cal 6.72/7.29mph
5) 0.22m - 1:54(8:35/m) 119/137bpm 15cal 6.99/7.47mph
6) 0.11m - 50(7:30/m) 110/130bpm 5cal 7.99/8.29mph

2:34 8:22 6:01 3:59 1:54 50

Pin Map

0mi in 0

Pace

19%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	92 55-108	1106	0/1
0.25	5:26	3:56 +2:32	31:24	101 66-113	3172	1/1
0.38	6:36	1:10	9:21	109 85-129	1018	1/1
0.50	7:46	1:10	9:22	140 129-151	1311	1/1
0.63	8:54	1:08	9:03	153 151-155	1385	1/0
0.75	10:04	1:10	9:20	158 154-160	1475	1/1
0.88	11:13	1:09	9:10	162 159-164	1486	1/0
1.00	12:22	1:10	9:16	156 148-164	1446	0/1
1.13	15:47	3:25 +2:16	27:22	135 61-147	3694	1/1
1.25	16:53	1:06	8:45	91 64-118	796	1/1
1.38	17:59	1:06	8:51	129 119-132	1142	1/1
1.50	19:06	1:07	8:54	132 130-135	1175	1/0
1.63	20:12	1:06	8:46	134 132-136	1174	1/1
1.75	21:17	1:05	8:44	132 125-135	1152	1/0
1.88	27:27	6:10 +5:02	49:19	111 66-136	5474	0/1
2.00	28:36	1:09	9:11	128 112-135	1175	1/1
2.13	29:41	1:05	8:42	134 132-135	1166	1/1
2.25	35:08	5:27 +4:21	43:35	134 65-138	5840	0/1
2.38	36:14	1:06	8:46	109 66-128	956	1/0
2.50	41:57	5:43 +4:45	45:43	124 79-137	5669	0/1
2.58	42:38	41	8:20	120 102-130	1000	1/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.35%	More
800m	4:21	8:44	50.34%	More
1km	5:26	8:44	52.59%	More
Mile	11:13	11:13	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:50	9:17	57.53
5M	47:45	9:33	56.90
10km	1:00:08	9:41	56.57
10M	1:39:34	9:57	56.65
Half	2:12:34	10:07	55.96
20M	3:27:36	10:23	56.62
Mara	4:36:24	10:33	56.71

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