Thu 5th Dec 2019 at 7:00pm by Dave1969

Run > General

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Time
26:18
Miles
3.04
Min/mi
8:39
Pacing
92.5%
WAVA
54.27
Stride(cm)
111
Cals
361
Cadence
167
BPM
138
%MHR
82.3
B/mi
1197
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/144bpm 121cal 6.54/7.01mph
2) 1m - 8:38(8:38/m) 139/143bpm 119cal 6.95/7.35mph
3) 1m - 8:12(8:12/m) 144/164bpm 117cal 7.32/7.74mph
4) 0.04m - 18(7:35/m) 149/149bpm 4cal 7.91/7.35mph

9:10 8:38 8:12 18

Pin Map

0mi in 0

Pace

22%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	121 86-141	1274	160 158-164	2/2
0.25	2:35	1:16	10:11	130 129-133	1323	163 160-164	3/3
0.38	3:41	1:06	8:44	132 129-134	1154	164 162-166	2/3
0.50	4:48	1:07	8:53	133 130-134	1182	167 164-172	2/4
0.63	5:53	1:05	8:41	132 126-136	1147	166 162-168	2/2
0.75	6:59	1:06	8:49	136 135-140	1198	166 164-168	4/2
0.88	8:06	1:07	8:57	139 135-144	1244	168 166-168	4/3
1.00	9:10	1:04	8:31	139 136-143	1183	167 164-170	3/2
1.13	10:17	1:07	8:58	139 138-141	1246	167 164-170	3/2
1.25	11:21	1:04	8:33	141 140-143	1206	167 164-170	3/2
1.38	12:22	1:01	8:07	140 138-142	1136	168 166-170	4/4
1.50	13:26	1:04	8:32	140 138-142	1194	168 162-170	2/3
1.63	14:30	1:04	8:33	140 137-142	1197	168 164-170	0/7
1.75	15:38	1:08	9:04	137 128-142	1241	167 164-170	8/2
1.88	16:43	1:05	8:43	138 136-140	1202	167 164-168	3/2
2.00	17:48	1:05	8:36	139 137-140	1196	166 162-168	2/2
2.13	18:48	1:00	8:02	140 138-142	1124	167 164-168	3/2
2.25	19:48	1:00	7:59	142 140-144	1134	169 166-172	1/3
2.38	20:48	1:00	8:03	144 141-147	1160	169 166-170	2/1
2.50	21:52	1:03	8:26	141 139-143	1188	168 166-172	2/1
2.63	22:51	59	7:53	142 141-143	1119	168 164-172	1/2
2.75	23:54	1:03	8:27	146 141-164	1233	170 166-172	0/5
2.88	24:57	1:03	8:20	147 143-154	1226	170 166-172	3/1
3.00	25:59	1:03	8:23	148 146-150	1240	169 166-176	3/2
3.04	26:18	19	7:50	149 148-149	1167	172 172-172	1/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	26:18	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.92%	More
800m	3:59	8:01	48.64%	More
1km	5:00	8:03	50.47%	More
Mile	8:11	8:11	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:55	8:40	54.27
5M	44:50	8:58	53.06
10km	56:36	9:07	52.49
10M	1:34:16	9:26	52.09
Half	2:05:55	9:37	51.21
20M	3:18:12	9:55	51.55
Mara	4:24:46	10:06	51.46

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