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Thu 5th Dec 2019 at 9:00am by Dibble

Run > General
  • Time
    49:10
  • Miles
    5.85
  • Min/mi
    8:24
  • Pacing
    32.8%
  • WAVA
    62.01
  • Stride(cm)
    123
  • Cals
    743
  • Cadence
    156
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 140/148bpm 69cal 11.17/12.87kmph
2) 1km - 5:11(5:11/km) 144/149bpm 68cal 11.59/12.46kmph
3) 1km - 5:08(5:08/km) 154/165bpm 72cal 11.67/12.33kmph
4) 1km - 5:08(5:08/km) 155/162bpm 71cal 11.7/13.94kmph
5) 1km - 5:07(5:07/km) 158/161bpm 74cal 11.72/12.06kmph
6) 1km - 5:17(5:17/km) 176/187bpm 90cal 11.37/12.33kmph
7) 1km - 5:04(5:04/km) 185/196bpm 89cal 11.85/12.02kmph
8) 1km - 5:15(5:15/km) 175/186bpm 88cal 11.42/12.9kmph
9) 1km - 5:27(5:27/km) 170/180bpm 88cal 11.02/12.46kmph
10) 0.41km - 2:12(5:22/km) 169/174bpm 34cal 11.17/11.86kmph
5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:50 139 125-148 1366 151 138-160
0.50 4:25 1:58 7:50 140 136-145 1097 155 152-160
0.75 6:25 2:00 8:01 143 139-146 1145 157 154-160
1.00 8:25 2:00 7:58 144 140-149 1148 157 154-158
1.25 10:36 2:12 8:47 145 140-149 1273 156 152-158
1.50 12:43 2:06 8:25 149 145-153 1255 156 154-158
1.75 14:45 2:02 8:08 156 148-165 1270 157 154-158
2.00 16:49 2:04 8:16 160 157-165 1322 157 156-158
2.25 22:32 5:43 +3:42 22:51 150 115-160 3427 158 102-218
2.50 24:38 2:06 8:26 159 153-162 1340 157 154-160
2.75 26:45 2:07 8:27 157 153-161 1327 158 154-160
3.00 28:49 2:04 8:18 158 156-161 1310 158 156-158
3.25 30:51 2:02 8:06 164 158-181 1329 158 156-158
3.50 32:52 2:02 8:06 176 170-181 1426 157 154-158
3.75 35:06 2:14 8:55 180 173-187 1605 156 152-158
4.00 37:07 2:01 8:04 182 172-196 1469 156 154-158
4.25 39:11 2:04 8:15 189 186-194 1558 156 154-158
4.50 41:29 2:18 9:12 184 177-192 1692 156 152-158
4.75 43:26 1:58 7:52 178 165-183 1399 156 142-158
5.00 45:28 2:02 8:08 167 160-172 1357 156 146-158
5.25 47:38 2:10 8:39 173 165-180 1496 155 146-156
5.50 49:51 2:13 8:52 169 165-172 1498 154 148-156
5.75 52:02 2:11 8:42 169 165-174 1471 154 150-156
5.85 52:53 51 8:53 169 166-173 1502 153 146-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Cadence Distribution

    156 avge / 218 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 156 5.7 48:07 8:23
    Walk 8.9 143 0.1 4:44 45:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 46.19% More
    800m 3:54 7:50 54.07% More
    1km 4:53 7:52 56.80% More
    Mile 8:04 8:04 59.72% More
    5k 25:54 8:20 61.27% More
    5 miles 45:10 9:02 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 65.41
    5km 24:55 8:01 63.70
    5M 41:32 8:18 62.49
    10km 52:27 8:26 61.87
    10M 1:27:27 8:45 61.04
    Half 1:56:52 8:55 60.35
    20M 3:04:06 9:12 60.04
    Mara 4:06:03 9:23 60.14
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