Running > General

5th Dec 2019 at 9am by Dibble

  • 49:10
    Time
  • 5.85
    Miles
  • 8:24
    Min/mi
  • 743
    Cals
  • 78
    Cadence
  • 162
    bpm
  • road
    Surface

 

Notes & Comments

5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12

Map

Pin Map

Pace

70% 10% 20%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:27 2:27 0.25 9:50 139 125-148 1366 76 69-80
2 4:25 1:58 0.50 7:50 140 136-145 1097 78 76-80
3 6:25 2:00 0.75 8:01 143 139-146 1145 79 77-80
4 8:25 2:00 1.00 7:58 144 140-149 1148 78 77-79
5 10:36 2:12 1.25 8:47 145 140-149 1273 78 76-79
6 12:43 2:06 1.50 8:25 149 145-153 1255 78 77-79
7 14:45 2:02 1.75 8:08 156 148-165 1270 78 77-79
8 16:49 2:04 2.00 8:16 160 157-165 1322 79 78-79
9 18:50 2:01 +3:42 2.25 8:06 150 115-160 1215 79 51-109
10 20:56 2:06 2.50 8:24 159 153-162 1335 79 77-80
11 23:03 2:07 2.75 8:27 157 153-161 1327 79 77-80
12 25:07 2:04 3.00 8:18 158 156-161 1310 79 78-79
13 27:09 2:02 3.25 8:06 164 158-181 1329 79 78-79
14 29:10 2:02 3.50 8:06 176 170-181 1426 78 77-79
15 31:24 2:14 3.75 8:55 180 173-187 1606 78 76-79
16 33:25 2:01 4.00 8:04 182 172-196 1468 78 77-79
17 35:29 2:04 4.25 8:15 189 186-194 1558 78 77-79
18 37:47 2:18 4.50 9:12 184 177-192 1692 78 76-79
19 39:45 1:58 4.75 7:51 178 165-183 1398 78 71-79
20 41:47 2:02 5.00 8:08 167 160-172 1357 78 73-79
21 43:56 2:10 5.25 8:39 173 165-180 1496 77 73-78
22 46:09 2:13 5.50 8:52 169 165-172 1498 77 74-78
23 48:20 2:11 5.75 8:42 169 165-174 1471 77 75-78
24 49:11 51 5.85 8:49 169 166-173 1489 76 73-78

Heart

28% 45% 27%
162bpm (196 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (109 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 46.19% More
800m 3:54 7:50 54.07% More
1km 4:53 7:52 53.81% More
Mile 8:04 8:04 57.16% More
5k 25:54 8:20 61.92% More
5 miles 45:10 9:02 58.71% More

Predictions

Best WAVA 63.77%
Dist Time Per Mile WAVA
1M 7:34 7:34 60.96
5km 25:09 8:06 63.77
5M 41:39 8:20 63.65
10km 52:26 8:26 63.67
10M 1:26:50 8:41 63.34
Half 1:55:37 8:50 62.83
20M 3:01:03 9:03 62.99
Mara 4:01:03 9:12 63.55

Checkpoints

Pair Best Time
27441 to 15416 14:51 15:21
15416 to 218 6:05 10:24
218 to 5007 4:12 4:30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.9%
8:31
NW
1.05
17.9%
8:10
N
0.47
7.9%
16:13
NE
1
17%
8:20
W
0.93
15.9%
8:35
E
0.82
13.9%
8:20
SW
0.63
10.7%
8:26
S
0.57
9.8%
8:18
SE
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