Thu 5th Dec 2019 at 9:00am by Dibble
Run > General
-
Time
49:10
-
Miles
5.85
-
Min/mi
8:24
-
Pacing
33%
-
WAVA
62.00
-
Stride(cm)
123
-
Cals
743
-
Cadence
156
-
BPM
162
-
%MHR
93.9
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 140/148bpm 69cal 11.17/12.87kmph
2) 1km - 5:11(5:11/km) 144/149bpm 68cal 11.59/12.46kmph
3) 1km - 5:08(5:08/km) 154/165bpm 72cal 11.67/12.33kmph
4) 1km - 5:08(5:08/km) 155/162bpm 71cal 11.7/13.94kmph
5) 1km - 5:07(5:07/km) 158/161bpm 74cal 11.72/12.06kmph
6) 1km - 5:17(5:17/km) 176/187bpm 90cal 11.37/12.33kmph
7) 1km - 5:04(5:04/km) 185/196bpm 89cal 11.85/12.02kmph
8) 1km - 5:15(5:15/km) 175/186bpm 88cal 11.42/12.9kmph
9) 1km - 5:27(5:27/km) 170/180bpm 88cal 11.02/12.46kmph
10) 0.41km - 2:12(5:22/km) 169/174bpm 34cal 11.17/11.86kmph
5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
139 125-148 |
1366 |
151 138-160 |
0.50 |
4:25 |
1:58 |
7:50 |
140 136-145 |
1097 |
155 152-160 |
0.75 |
6:25 |
2:00 |
8:01 |
143 139-146 |
1145 |
157 154-160 |
1.00 |
8:25 |
2:00 |
7:58 |
144 140-149 |
1148 |
157 154-158 |
1.25 |
10:36 |
2:12 |
8:47 |
145 140-149 |
1273 |
156 152-158 |
1.50 |
12:43 |
2:06 |
8:25 |
149 145-153 |
1255 |
156 154-158 |
1.75 |
14:45 |
2:02 |
8:08 |
156 148-165 |
1270 |
157 154-158 |
2.00 |
16:49 |
2:04 |
8:16 |
160 157-165 |
1322 |
157 156-158 |
2.25 |
22:32 |
5:43 +3:42
|
22:51 |
150 115-160 |
3427 |
158 102-218 |
2.50 |
24:38 |
2:06 |
8:26 |
159 153-162 |
1340 |
157 154-160 |
2.75 |
26:45 |
2:07 |
8:27 |
157 153-161 |
1327 |
158 154-160 |
3.00 |
28:49 |
2:04 |
8:18 |
158 156-161 |
1310 |
158 156-158 |
3.25 |
30:51 |
2:02 |
8:06 |
164 158-181 |
1329 |
158 156-158 |
3.50 |
32:52 |
2:02 |
8:06 |
176 170-181 |
1426 |
157 154-158 |
3.75 |
35:06 |
2:14 |
8:55 |
180 173-187 |
1605 |
156 152-158 |
4.00 |
37:07 |
2:01 |
8:04 |
182 172-196 |
1469 |
156 154-158 |
4.25 |
39:11 |
2:04 |
8:15 |
189 186-194 |
1558 |
156 154-158 |
4.50 |
41:29 |
2:18 |
9:12 |
184 177-192 |
1692 |
156 152-158 |
4.75 |
43:26 |
1:58 |
7:52 |
178 165-183 |
1399 |
156 142-158 |
5.00 |
45:28 |
2:02 |
8:08 |
167 160-172 |
1357 |
156 146-158 |
5.25 |
47:38 |
2:10 |
8:39 |
173 165-180 |
1496 |
155 146-156 |
5.50 |
49:51 |
2:13 |
8:52 |
169 165-172 |
1498 |
154 148-156 |
5.75 |
52:02 |
2:11 |
8:42 |
169 165-174 |
1471 |
154 150-156 |
5.85 |
52:53 |
51 |
8:53 |
169 166-173 |
1502 |
153 146-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
46.19% |
More |
800m |
3:54 |
7:50 |
54.07% |
More |
1km |
4:53 |
7:52 |
56.10% |
More |
Mile |
8:04 |
8:04 |
57.72% |
More |
5k |
25:54 |
8:20 |
61.27% |
More |
5 miles |
45:10 |
9:02 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.84 |
5km |
24:41 |
7:57 |
64.30 |
5M |
41:26 |
8:17 |
62.61 |
10km |
52:30 |
8:27 |
61.81 |
10M |
1:28:09 |
8:49 |
60.96 |
Half |
1:58:18 |
9:02 |
59.71 |
20M |
3:07:32 |
9:23 |
59.69 |
Mara |
4:11:39 |
9:36 |
59.31 |
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