Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 5th Dec 2019 at 9:00am by Dibble
Run > General
-
Time
49:10
-
Miles
5.85
-
Min/mi
8:24
-
Pacing
32.8%
-
WAVA
62.01
-
Stride(cm)
123
-
Cals
743
-
Cadence
156
-
BPM
162
-
%MHR
93.9
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 140/148bpm 69cal 11.17/12.87kmph
2) 1km - 5:11(5:11/km) 144/149bpm 68cal 11.59/12.46kmph
3) 1km - 5:08(5:08/km) 154/165bpm 72cal 11.67/12.33kmph
4) 1km - 5:08(5:08/km) 155/162bpm 71cal 11.7/13.94kmph
5) 1km - 5:07(5:07/km) 158/161bpm 74cal 11.72/12.06kmph
6) 1km - 5:17(5:17/km) 176/187bpm 90cal 11.37/12.33kmph
7) 1km - 5:04(5:04/km) 185/196bpm 89cal 11.85/12.02kmph
8) 1km - 5:15(5:15/km) 175/186bpm 88cal 11.42/12.9kmph
9) 1km - 5:27(5:27/km) 170/180bpm 88cal 11.02/12.46kmph
10) 0.41km - 2:12(5:22/km) 169/174bpm 34cal 11.17/11.86kmph
5:22 5:11 5:08 5:08 5:07 5:17 5:04 5:15 5:27 2:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
139 125-148 |
1366 |
151 138-160 |
0.50 |
4:25 |
1:58 |
7:50 |
140 136-145 |
1097 |
155 152-160 |
0.75 |
6:25 |
2:00 |
8:01 |
143 139-146 |
1145 |
157 154-160 |
1.00 |
8:25 |
2:00 |
7:58 |
144 140-149 |
1148 |
157 154-158 |
1.25 |
10:36 |
2:12 |
8:47 |
145 140-149 |
1273 |
156 152-158 |
1.50 |
12:43 |
2:06 |
8:25 |
149 145-153 |
1255 |
156 154-158 |
1.75 |
14:45 |
2:02 |
8:08 |
156 148-165 |
1270 |
157 154-158 |
2.00 |
16:49 |
2:04 |
8:16 |
160 157-165 |
1322 |
157 156-158 |
2.25 |
22:32 |
5:43 +3:42
|
22:51 |
150 115-160 |
3427 |
158 102-218 |
2.50 |
24:38 |
2:06 |
8:26 |
159 153-162 |
1340 |
157 154-160 |
2.75 |
26:45 |
2:07 |
8:27 |
157 153-161 |
1327 |
158 154-160 |
3.00 |
28:49 |
2:04 |
8:18 |
158 156-161 |
1310 |
158 156-158 |
3.25 |
30:51 |
2:02 |
8:06 |
164 158-181 |
1329 |
158 156-158 |
3.50 |
32:52 |
2:02 |
8:06 |
176 170-181 |
1426 |
157 154-158 |
3.75 |
35:06 |
2:14 |
8:55 |
180 173-187 |
1605 |
156 152-158 |
4.00 |
37:07 |
2:01 |
8:04 |
182 172-196 |
1469 |
156 154-158 |
4.25 |
39:11 |
2:04 |
8:15 |
189 186-194 |
1558 |
156 154-158 |
4.50 |
41:29 |
2:18 |
9:12 |
184 177-192 |
1692 |
156 152-158 |
4.75 |
43:26 |
1:58 |
7:52 |
178 165-183 |
1399 |
156 142-158 |
5.00 |
45:28 |
2:02 |
8:08 |
167 160-172 |
1357 |
156 146-158 |
5.25 |
47:38 |
2:10 |
8:39 |
173 165-180 |
1496 |
155 146-156 |
5.50 |
49:51 |
2:13 |
8:52 |
169 165-172 |
1498 |
154 148-156 |
5.75 |
52:02 |
2:11 |
8:42 |
169 165-174 |
1471 |
154 150-156 |
5.85 |
52:53 |
51 |
8:53 |
169 166-173 |
1502 |
153 146-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
156 |
5.7 |
48:07 |
8:23 |
Walk |
8.9 |
143 |
0.1 |
4:44 |
45:27 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
46.19% |
More |
800m |
3:54 |
7:50 |
54.07% |
More |
1km |
4:53 |
7:52 |
56.80% |
More |
Mile |
8:04 |
8:04 |
59.72% |
More |
5k |
25:54 |
8:20 |
61.27% |
More |
5 miles |
45:10 |
9:02 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
65.41 |
5km |
24:55 |
8:01 |
63.70 |
5M |
41:32 |
8:18 |
62.49 |
10km |
52:27 |
8:26 |
61.87 |
10M |
1:27:27 |
8:45 |
61.04 |
Half |
1:56:52 |
8:55 |
60.35 |
20M |
3:04:06 |
9:12 |
60.04 |
Mara |
4:06:03 |
9:23 |
60.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top