Thu 28th Nov 2019 at 8:00am by maureen.h

Run > General

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Time
43:32
Miles
4.02
Min/mi
10:50
Pacing
93.5%
WAVA
43.38
Stride(cm)
84
Cals
491
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 123cal 5.51/6.41mph
2) 1m - 10:52(10:52/m) 124cal 5.53/5.87mph
3) 1m - 11:06(11:06/m) 120cal 5.41/5.89mph
4) 1m - 10:28(10:28/m) 122cal 5.73/7.18mph
5) 0.02m - 13(11:09/m) 2cal 5.38/6.57mph

10:54 10:52 11:06 10:28 13

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:23	174 124-182
0.25	2:42	1:24	11:14	177 170-182
0.38	4:06	1:24	11:09	178 170-182
0.50	5:28	1:23	11:02	181 178-182
0.63	6:48	1:20	10:40	182 178-186
0.75	8:10	1:22	10:54	180 176-182
0.88	9:32	1:22	10:57	179 176-182
1.00	10:53	1:21	10:47	179 172-182
1.13	12:15	1:22	10:55	179 176-182
1.25	13:37	1:22	10:57	175 166-182
1.38	14:57	1:20	10:41	181 178-182
1.50	16:19	1:22	10:52	180 176-182
1.63	17:40	1:21	10:52	178 170-180
1.75	19:02	1:21	10:52	178 172-182
1.88	20:22	1:20	10:44	178 174-182
2.00	21:45	1:23	11:00	175 170-182
2.13	23:07	1:22	10:56	175 170-178
2.25	24:26	1:19	10:32	173 166-178
2.38	25:44	1:19	10:29	176 172-180
2.50	27:21	1:36	12:50	156 130-180
2.63	28:43	1:23	11:02	177 172-180
2.75	30:04	1:21	10:45	176 174-180
2.88	31:25	1:21	10:52	175 172-178
3.00	32:51	1:25	11:21	176 168-180
3.13	34:16	1:25	11:20	174 170-178
3.25	35:37	1:21	10:51	175 170-178
3.38	37:00	1:23	11:04	176 168-180
3.50	38:23	1:23	11:03	175 170-182
3.63	39:35	1:12	9:37	182 176-184
3.75	40:50	1:15	10:02	181 178-182
3.88	42:03	1:13	9:43	181 176-184
4.00	43:19	1:16	10:06	183 178-186
4.02	43:32	13	11:27	186 184-190

Cadence

177 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4	42:45	10:46
Walk	1.8	132	0	47	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.88%	More
800m	4:53	9:50	39.28%	More
1km	6:17	10:06	39.91%	More
Mile	10:28	10:28	40.70%	More
5k	33:35	10:48	43.17%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:52	10:58
10km	1:09:04	11:07
10M	1:54:23	11:26
Half	2:32:17	11:37
20M	3:58:28	11:55
Mara	5:17:30	12:07

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