Thu 28th Nov 2019 at 12:00pm by Chippy

Run > General

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Time
28:25
Miles
3.12
Min/mi
9:06
Pacing
95.7%
Cals
424
BPM
151
%MHR
88
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:25(9:06/m) 424cal

28:25

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:44	154 129-162	1346
0.25	2:11	1:06	8:44	158 155-161	1381
0.38	3:18	1:06	8:52	156 153-160	1382
0.50	4:26	1:08	9:06	158 157-158	1437
0.63	5:33	1:07	9:00	147 141-159	1322
0.75	6:39	1:06	8:50	140 137-142	1236
0.88	7:49	1:09	9:13	142 138-147	1309
1.00	9:01	1:12	9:39	149 147-151	1438
1.13	10:08	1:07	9:00	150 148-151	1350
1.25	11:18	1:10	9:19	148 145-150	1379
1.38	12:26	1:08	9:00	147 146-148	1323
1.50	13:35	1:09	9:13	145 139-149	1336
1.63	14:45	1:10	9:18	147 146-149	1367
1.75	15:53	1:08	9:06	147 146-149	1338
1.88	17:02	1:09	9:13	147 146-149	1355
2.00	18:08	1:06	8:46	146 146-148	1280
2.13	19:15	1:07	8:59	147 146-149	1321
2.25	20:23	1:08	9:02	148 147-151	1338
2.38	21:30	1:08	9:00	155 151-157	1395
2.50	22:41	1:10	9:23	154 152-156	1446
2.63	23:54	1:13	9:42	156 154-158	1513
2.75	25:03	1:09	9:13	156 154-158	1438
2.88	26:12	1:09	9:12	157 155-159	1445
3.00	27:19	1:08	9:00	154 149-157	1387
3.13	28:25	1:05	8:41	157 153-158	1365
3.13	28:29	4	19:50	158 158-158	3133

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:11	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:40	9:46
Half	2:10:02	9:56
20M	3:23:38	10:11
Mara	4:31:07	10:21

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