Mon 2nd Dec 2019 at 6:00pm by TriMonkey

Run > General

Follow User
0 👍

Time
27:09
Miles
3.26
Min/mi
8:20
Pacing
70.3%
WAVA
52.03
Stride(cm)
122
Cals
458
Cadence
159
BPM
153
%MHR
89.4
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/171bpm 134cal 6.95/7.74mph
2) 1m - 8:29(8:29/m) 157/174bpm 145cal 7.08/8.04mph
3) 1m - 8:01(8:01/m) 162/173bpm 142cal 7.49/8.33mph
4) 0.26m - 2:02(7:48/m) 169/174bpm 37cal 7.69/7.78mph

8:38 8:29 8:01 2:02

Pace

13%

10%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	116 97-143	1038	149 108-164
0.25	2:16	1:09	9:09	134 126-139	1225	162 160-164
0.38	3:19	1:04	8:30	142 139-145	1207	165 162-166
0.50	4:28	1:08	9:08	152 141-171	1388	167 158-170
0.63	5:27	59	7:54	160 152-171	1263	167 166-168
0.75	6:33	1:06	8:44	155 150-161	1354	164 150-166
0.88	7:36	1:03	8:26	161 155-166	1357	165 164-168
1.00	8:38	1:02	8:15	138 123-157	1138	163 158-166
1.13	9:40	1:03	8:21	146 144-150	1218	163 160-166
1.25	10:40	1:00	7:58	148 145-151	1178	163 162-164
1.38	11:43	1:03	8:21	153 149-155	1277	160 160-160
1.50	12:47	1:04	8:32	155 152-160	1324	160 158-160
1.63	14:09	1:22 +15	10:57	158 150-163	1731	160 156-164
1.75	15:14	1:05	8:39	165 159-173	1427	160 160-160
1.88	16:32	1:19 +14	10:29	164 157-170	1719	157 120-160
2.00	17:53	1:21 +18	10:45	166 162-169	1785	152 110-162
2.13	18:55	1:02	8:14	163 155-171	1341	161 158-162
2.25	20:45	1:50 +48	14:44	157 147-168	2313	157 112-162
2.38	21:45	1:00	8:00	160 152-167	1280	160 158-162
2.50	22:43	58	7:44	167 160-171	1290	160 158-164
2.63	24:24	1:41 +41	13:27	162 151-173	2178	155 108-162
2.75	25:25	1:01	8:09	162 150-170	1319	159 158-160
2.88	27:05	1:40 +41	13:24	163 150-169	2184	154 112-162
3.00	28:03	58	7:42	161 150-167	1240	159 158-160
3.13	29:03	59	7:55	171 162-174	1354	159 158-160
3.25	30:14	1:12 +14	9:35	169 165-171	1620	161 158-164

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	161	3.2	26:49	8:18
Walk	11.6	113	0	3:31	1:58:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.04%	More
800m	3:59	8:01	44.09%	More
1km	4:59	8:01	46.15%	More
Mile	8:01	8:01	49.34%	More
5k	28:48	9:16	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:48	8:18	52.07
5M	42:43	8:33	51.04
10km	53:47	8:39	50.58
10M	1:29:05	8:55	50.41
Half	1:58:36	9:03	49.69
20M	3:05:43	9:17	50.28
Mara	4:07:16	9:26	50.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry