Sat 30th Nov 2019 at 9:00am by DW

Run > Race

RunThrough Lee Valley Velopark November 10 Mile

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Time
1:15:38
Miles
10.06
Min/mi
7:31
Pacing
94.8%
WAVA
60.13
Stride(cm)
126
Cals
1150
Cadence
170
BPM
164
%MHR
87.1
B/mi
1231
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 156/167bpm 103cal
2) 1m - 7:25(7:25/m) 166/175bpm 116cal
3) 1m - 7:36(7:36/m) 164/173bpm 117cal
4) 1m - 7:32(7:32/m) 163/171bpm 115cal
5) 1m - 7:34(7:34/m) 164/171bpm 115cal
6) 1m - 7:37(7:37/m) 164/172bpm 115cal
7) 1m - 7:46(7:46/m) 162/170bpm 115cal
8) 1m - 7:39(7:39/m) 165/170bpm 115cal
9) 1m - 7:35(7:35/m) 166/172bpm 116cal
10) 1m - 7:23(7:23/m) 171/177bpm 117cal
11) 0.06m - 26(7:35/m) 171/175bpm 6cal

7:06 7:25 7:36 7:32 7:34 7:37 7:46 7:39 7:35 7:23 26

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	145 83-161	1009	172 166-182	10/9
1.00	7:06	3:37	7:14	161 158-166	1164	171 164-178	11/11
1.50	10:49	3:44	7:28	165 162-170	1231	170 162-176	9/10
2.00	14:30	3:41	7:22	167 161-173	1230	170 164-176	11/11
2.50	18:17	3:46	7:33	166 158-173	1252	169 162-174	9/10
3.00	22:05	3:49	7:37	162 159-166	1235	168 162-174	12/12
3.50	25:52	3:47	7:33	163 158-169	1232	170 162-178	9/9
4.00	29:38	3:46	7:32	164 157-171	1235	169 164-174	13/14
4.50	33:26	3:48	7:36	165 158-170	1254	171 164-176	9/8
5.00	37:12	3:46	7:33	164 156-170	1237	170 164-174	12/12
5.50	40:58	3:46	7:32	166 159-172	1251	171 160-176	10/10
6.00	44:49	3:51	7:41	162 153-168	1246	170 162-176	13/13
6.50	48:40	3:51	7:42	162 150-170	1248	168 160-174	8/10
7.00	52:35	3:55	7:50	163 158-168	1277	169 160-174	14/15
7.50	56:21	3:46	7:32	165 159-170	1244	169 158-176	9/10
8.00	1:00:15	3:54	7:47	165 161-168	1285	169 162-174	12/14
8.50	1:04:02	3:47	7:34	165 158-171	1249	169 158-178	9/9
9.00	1:07:51	3:49	7:37	166 158-172	1266	170 164-178	13/14
9.50	1:11:30	3:40	7:19	170 166-176	1245	171 162-178	9/8
10.00	1:15:12	3:42	7:23	171 166-176	1263	172 164-180	14/14
10.05	1:15:37	25	7:38	171 163-175	1306	170 168-172	2/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 9m, Flat prediction 1:15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:15:37	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.09%	More
800m	3:27	6:56	51.41%	More
1km	4:20	6:58	53.61%	More
Mile	7:06	7:06	56.13%	More
5k	22:56	7:23	59.03%	More
5 miles	37:12	7:26	59.05%	More
10k	46:28	7:29	58.96%	More
10 miles	1:15:12	7:31	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:46	7:00	62.17
5M	36:03	7:13	60.94
10km	45:23	7:18	60.37
10M	1:15:09	7:31	60.18
Half	1:40:04	7:38	59.30
20M	2:36:42	7:50	60.00
Mara	3:28:37	7:58	60.10

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