Fri 29th Nov 2019 at 6:00am by Badbark

Run > General

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Time
1:00:02
Miles
7.04
Min/mi
8:32
Pacing
0%
WAVA
56.44
Stride(cm)
107
Cals
563
Cadence
176
BPM
124
%MHR
71
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 117/126bpm 87cal 6.5/8.27mph
2) 1m - 8:27(8:27/m) 122/129bpm 80cal 7.1/7.99mph
3) 1m - 8:34(8:34/m) 125/129bpm 81cal 7/7.6mph
4) 1m - 8:29(8:29/m) 128/133bpm 82cal 7.08/7.53mph
5) 1m - 8:46(8:46/m) 127/137bpm 79cal 6.85/8.83mph
6) 1m - 8:12(8:12/m) 128/138bpm 71cal 7.31/8.04mph
7) 1m - 8:08(8:08/m) 125/137bpm 81cal 7.38/8.56mph
8) 0.04m - 12(5:49/m) 135/137bpm 2cal 10.3/7.81mph

9:14 8:27 8:34 8:29 8:46 8:12 8:08 12

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	108 67-122	1043	179 170-190
0.50	4:50	2:26	9:42	120 114-126	1165	179 176-182
0.75	7:01	2:11	8:42	120 115-123	1044	177 154-182
1.00	9:13	2:12	8:47	119 113-122	1045	178 176-182
1.25	11:20	2:08	8:31	124 117-128	1055	178 174-180
1.50	13:28	2:08	8:31	123 119-125	1047	178 176-180
1.75	15:35	2:07	8:28	120 117-124	1015	177 170-180
2.00	17:39	2:04	8:17	121 119-127	1002	177 176-178
2.25	19:47	2:08	8:31	126 122-129	1073	177 174-178
2.50	21:52	2:06	8:23	125 123-127	1047	177 176-178
2.75	24:03	2:10	8:41	124 121-128	1076	177 174-180
3.00	26:14	2:11	8:44	125 123-126	1092	174 172-176
3.25	28:16	2:02	8:10	130 126-133	1061	177 174-180
3.50	30:23	2:07	8:27	127 125-129	1073	175 172-176
3.75	32:32	2:10	8:39	126 125-128	1089	174 174-176
4.00	34:42	2:10	8:39	129 127-131	1115	175 170-180
4.25	36:49	2:07	8:29	129 125-131	1093	175 172-178
4.50	39:06	2:17	9:07	125 123-127	1139	174 172-174
4.75	41:10	2:04	8:17	126 125-129	1045	174 174-176
5.00	43:29	2:18	9:13	131 127-137	1206	174 170-176
5.25	45:28	1:59	7:56	128 126-135	1016	174 172-176
5.50	48:06	2:38 +39	10:32	127 111-138	1339	175 106-180
5.75	50:14	2:08	8:32	127 116-134	1083	177 174-182
6.00	52:19	2:06	8:23	128 126-133	1073	177 174-180
6.25	54:19	2:00	8:00	133 128-136	1064	177 174-182
6.50	9:22:14	8:27:54 +8:51:43	33:51:37	122 83-137	247857	175 112-182
6.75	9:49:36	27:23	1:49:30	119 113-125	13031	180 176-184
7.00	9:52:09	2:33	10:13	126 119-134	1288	179 176-184
7.03	9:52:23	14	6:29	135 133-137	874	182 180-182

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	176	7	59:53	8:31
Walk	89.9	109	0	8:52:30	941:18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.16%	More
800m	4:00	8:02	48.56%	More
1km	4:57	7:58	51.03%	More
Mile	8:19	8:19	51.61%	More
5k	26:21	8:29	55.44%	More
5 miles	42:34	8:31	55.90%	More
10k	53:57	8:41	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	23:15	7:29	62.83
5M	40:22	8:04	58.94
10km	51:56	8:21	57.21
10M	1:30:12	9:01	54.44
Half	2:03:23	9:25	52.26
20M	3:21:34	10:05	50.69
Mara	4:35:42	10:31	49.42

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